Farro with Swordfish
Category: Main Dishes
Servings: 4
This flavorful Farro with Swordfish recipe combines the nutty texture of farro with tender, marinated swordfish and a citrusy finish. The addition of almonds and olives gives the dish a delightful crunch and Mediterranean flair. Perfect for a healthy and filling main course, this recipe is both easy to prepare and visually stunning. Whether you’re hosting a dinner or treating yourself to a gourmet meal, this dish is sure to impress.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Farro (pearled) | 250g |
| Swordfish | 250g |
| Peeled almonds | 100g |
| Black olives | 10 |
| Oranges | 1 |
| Lemons | ½ |
| Extra virgin olive oil | 3 tbsp |
| Fresh parsley | 1 bunch |
| Salt | to taste |
Instructions:
-
Cook the Farro:
Begin by cooking the farro in a large pot of salted boiling water. Follow the package instructions until the farro is tender but still has a slight bite, then drain and set aside. -
Prepare the Almonds:
While the farro is cooking, place the peeled almonds in a food processor. Pulse until they are finely ground into a powder. Set aside. -
Make the Marinade:
In a large bowl, combine the ground almonds with chopped fresh parsley. Add 2 tablespoons of olive oil and stir until well combined. Set this mixture aside. -
Marinate the Farro:
Add the cooked farro to the bowl with the almond and parsley mixture. Squeeze the juice of one orange and half a lemon over the farro. Mix well to coat evenly. Cover with plastic wrap and refrigerate for 1 hour to allow the flavors to meld. -
Prepare the Swordfish:
While the farro is marinating, prepare the swordfish. Pit and chop the black olives into small pieces. Set aside. -
Cook the Swordfish:
Heat 1 tablespoon of olive oil in a skillet over medium heat. Once hot, add the cubed swordfish, making sure to drain it from the marinade first, and cook for 2-3 minutes until lightly seared. Remove the swordfish from the pan and set it aside. -
Add the Marinade to the Pan:
Pour the remaining marinade into the skillet, scraping up any bits from the pan. Let it simmer for a few minutes until the sauce has reduced slightly and thickened. Season with salt to taste. -
Assemble the Dish:
Take the farro from the refrigerator and place it on a serving platter. Create a well in the center of the farro and arrange the swordfish cubes inside the well. Drizzle the reduced marinade over the fish and farro. -
Garnish and Serve:
Finish the dish by garnishing with the chopped olives, and if desired, a sprinkle of extra parsley. Serve immediately, and enjoy!
This vibrant dish is bursting with Mediterranean flavors, with the tang of citrus and the savory richness of swordfish. The combination of hearty farro, marinated fish, crunchy almonds, and olives creates a satisfying meal that’s sure to become a favorite. Whether you’re cooking for a special occasion or a weeknight dinner, this Farro with Swordfish is a showstopper that will not disappoint.
