Pineapple & Citrus Sauced Chicken Cutlets
Light and Refreshing Chicken Dish Perfect for Busy Weeknights
Total Time: 30 minutes
Prep Time: 20 minutes
Cook Time: 10 minutes
Servings: 4
Description
This recipe for Pineapple & Citrus Sauced Chicken Cutlets brings together the zesty flavors of citrus and the tropical sweetness of pineapple, creating a refreshing and light chicken dish. Whether you’re looking for a simple dinner on a busy weeknight or a vibrant meal to impress, this dish fits perfectly with its bright, tangy sauce and tender chicken. Itβs a quick-to-make, yet flavorful option thatβs light on the calories and packed with vibrant flavors.
Ingredients
| Ingredient | Quantity |
|---|---|
| All-purpose flour | 2 tbsp |
| Dried sage | 2 tsp |
| Dried thyme | 1/4 tsp |
| Salt | 1/4 tsp |
| Paprika | 1/4 tsp |
| Black pepper | 1/8 tsp |
| Chicken cutlets | 4 pieces |
| Margarine | 1/2 tsp |
| Butter | 1/2 tsp |
| Orange zest | 1 tsp |
| Orange | 1, juiced |
| Lemon peel (rind) | 1 tsp |
| Lemon | 1, juiced |
| Chicken bouillon cube | 1, crumbled |
| Garlic | 1 clove, minced |
| Fresh parsley | 1 tbsp, chopped |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 116.5 kcal |
| Total Fat | 2.5 g |
| Saturated Fat | 0.4 g |
| Cholesterol | 0.1 mg |
| Sodium | 345.2 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 18.1 g |
| Protein | 1.5 g |
Instructions
-
Prepare Pineapple and Citrus
Drain the pineapple and reserve the juice for later use. Set aside the pineapple chunks for the sauce. -
Coat Chicken
In a shallow dish, combine the all-purpose flour, dried sage, dried thyme, salt, paprika, and black pepper. Lightly dredge the chicken cutlets in the flour mixture, ensuring both sides are evenly coated. -
Brown Chicken
Heat a large skillet over medium heat and add 1/2 teaspoon of margarine and 1/2 teaspoon of butter. Once the butter has melted, add the chicken cutlets and brown them on both sides, cooking for about 3 minutes per side until golden and cooked through. -
Prepare Sauce
To the skillet, add the reserved pineapple juice, orange zest, orange juice, lemon zest (rind), lemon juice, crumbled chicken bouillon cube, and minced garlic. Bring the mixture to a boil, stirring occasionally to dissolve the bouillon cube and combine the flavors. -
Add Pineapple
Once the sauce has started to boil, add the pineapple chunks to the skillet. Stir gently to combine and cook for an additional 1β2 minutes, allowing the flavors to meld together. -
Finish Chicken & Sauce
Remove the chicken cutlets and pineapple from the skillet and place them on a serving platter. Increase the heat to medium-high and bring the sauce to a rapid boil. Let it boil for 3β5 minutes, or until it has reduced by half, thickening into a flavorful, tangy sauce. -
Garnish and Serve
Stir in the freshly chopped parsley to the sauce and pour the reduced sauce over the chicken and pineapple. Serve immediately, ensuring each cutlet is drizzled with the aromatic citrus sauce and topped with pineapple.
Tips for a Perfect Pineapple & Citrus Sauced Chicken Cutlet
- For an added depth of flavor, you can substitute the chicken bouillon cube with a bit of homemade or store-bought chicken stock.
- Serve this dish over rice or alongside a simple salad to complement the fresh citrus notes.
- If you’re looking for a spicier kick, feel free to add a pinch of red pepper flakes when preparing the sauce for a delightful contrast to the sweetness of the pineapple.
Why You’ll Love This Recipe
This Pineapple & Citrus Sauced Chicken Cutlets recipe delivers the perfect balance of sweet, tangy, and savory flavors. The chicken remains juicy, while the vibrant citrus sauce adds a refreshing zing. Whether you’re preparing a weeknight dinner or entertaining guests, this light dish will surely be a crowd-pleaser with minimal effort. Ready in just 30 minutes, this meal makes it easy to enjoy tropical flavors without having to spend hours in the kitchen.
