Citrus Roasted Pumpkin & Urad Dal Salad

Roasted Pumpkin, Orange, and Urad Dal Salad

Description
The Roasted Pumpkin, Orange, and Urad Dal Salad is a delightful blend of earthy flavors and refreshing zest. This salad combines the richness of steamed urad dal with the sweet and savory taste of oven-roasted pumpkin. Infused with citrusy orange dressing, the dish is perfectly balanced with a pinch of salt and pepper to enhance its flavors. A touch of fresh coriander adds vibrancy, making this a wholesome, protein-packed appetizer for any meal.

Cuisine: Continental
Course: Appetizer
Diet: High Protein Vegetarian

Ingredients

Preparation Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Instructions

1. Prepare the Urad Dal:
   Start by washing the urad dal under cold water. Pressure cook the dal with 1 cup of water and a pinch of salt. Cook for two whistles, then turn off the heat. Allow the pressure to release naturally, then drain any excess water and set the dal aside to cool slightly.

2. Roast the Pumpkin:
   Preheat your oven to 180°C (350°F) for about 10 minutes. Lay the thinly sliced pumpkin pieces on a baking tray. Drizzle with olive oil, sprinkle a pinch of salt, and pepper to taste. Roast the pumpkin in the oven for about 20 minutes, or until it becomes soft and slightly crisp at the edges.

3. Assemble the Salad:
   Once the pumpkin is roasted, transfer it to a large mixing bowl. Add the cooked urad dal and orange segments into the bowl with the pumpkin.

4. Prepare the Dressing:
   In a small bowl, whisk together the fresh orange juice, extra virgin olive oil, salt, and pepper until the dressing emulsifies and thickens slightly.

5. Toss the Salad:
   Pour the dressing over the roasted pumpkin and urad dal mixture. Gently toss everything together, ensuring the dressing evenly coats all the ingredients.

6. Garnish and Serve:
   Transfer the salad to a serving plate, and garnish with fresh coriander leaves for a burst of color and fragrance. Serve immediately and enjoy this nutritious, high-protein salad!

Nutritional Information (per serving)

This Roasted Pumpkin, Orange, and Urad Dal Salad is not only a feast for the taste buds but also a nourishing dish that provides a perfect balance of protein, fiber, and healthy fats. It’s a great way to start your meal or serve as a light yet satisfying appetizer for your guests. The citrus dressing brings out the sweetness of the pumpkin while the urad dal adds a comforting, hearty element. Enjoy this healthy, high-protein vegetarian salad that’s as delicious as it is nutritious!