Oriental Orange Spinach Recipe
Description: Enjoy the fresh flavors of Oriental Orange Spinach with this quick and easy recipe. Perfectly balanced with a hint of citrus and toasted sesame seeds, it’s a healthy dish that can be prepared in under 30 minutes.
Recipe Details:
- Cook Time: 10 minutes
- Prep Time: 10 minutes
- Total Time: 20 minutes
- Yield: 6 servings
Nutritional Information per Serving:
- Calories: 67.7
- Total Fat: 1.8g
- Saturated Fat: 0.3g
- Cholesterol: 0.4mg
- Sodium: 208.8mg
- Total Carbohydrates: 10.9g
- Fiber: 3.9g
- Sugar: 5.2g
- Protein: 4.5g
Ingredients:
- 2 bunches fresh spinach (stems removed and washed)
- 1/3 cup low sodium soy sauce
- 1 tablespoon sugar
- 1/2 cup oranges, peeled and cut into segments
- 2 tablespoons toasted sesame seeds
Instructions:
-
Prepare Spinach:
- Remove stems from the spinach and wash thoroughly.
- Place spinach in a large saucepot.
-
Cook Spinach:
- Cook covered over medium-high heat for 4-5 minutes, stirring occasionally until leaves are just wilted.
- Drain well and set aside.
-
Prepare Sauce:
- In the same saucepot, combine chicken broth (if using), soy sauce, and sugar.
- Bring to a boil, stirring occasionally.
-
Combine and Heat:
- Stir in the cooked spinach and orange segments.
- Heat through until warmed, ensuring flavors meld together.
-
Serve:
- Divide into individual serving bowls.
- Sprinkle with toasted sesame seeds.
- Serve with additional soy sauce on the side if desired.
Recipe Tips:
- Variations: You can add a dash of sesame oil for extra flavor or substitute chicken broth with vegetable broth for a vegetarian version.
- Storage: This dish is best served fresh but can be stored in an airtight container in the refrigerator for up to 2 days.
Keywords:
Asian, Low Protein, Low Cholesterol, Healthy, < 30 Mins, Stove Top, Easy
Rating and Reviews:
- Aggregated Rating: 4 stars (based on 1 review)
This Oriental Orange Spinach recipe combines simplicity with vibrant flavors, making it an excellent choice for a quick and nutritious vegetable dish that everyone will enjoy. Whether as a side or a main, it’s sure to become a favorite at your table!
