Introducing a delectable dish that embodies the vibrant flavors of the Caribbean, let’s dive into the tantalizing world of Jamaican Orange Sea Bass 🐟🍊! This recipe promises to elevate your taste buds with its zesty citrus notes and aromatic spices, all while keeping things light and fresh. With just a few simple steps, you’ll be on your way to savoring a dish that’s as impressive as it is delicious.
Jamaican Orange Sea Bass
🕒 Prep Time: 20 minutes
🕒 Cook Time: 8 minutes
🕒 Total Time: 28 minutes
🍽️ Servings: 2
Ingredients:
- 2 allspice berries
- 2 serrano chilies
- 3 cloves of garlic
- 3 green onions
- 1/4 cup orange zest
- 1 navel orange (for juice and slices)
- 1 sea bass fillet per person (about 1 1/2 – 2 fillets)
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
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Prepare the Spice Blend:
- Begin by finely crushing the allspice berries using a mortar and pestle, or you can opt to grind them in a spice grinder until they form a coarse powder.
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Create the Marinade:
- In a small bowl, combine the crushed allspice with finely chopped serrano chilies, minced garlic cloves, thinly sliced green onions, orange juice, orange zest, olive oil, and a pinch of salt and pepper. Stir well to ensure all the flavors meld together into a fragrant marinade.
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Marinate the Sea Bass:
- Preheat your grill to medium-high heat.
- Place the sea bass fillets in a shallow dish and spoon the marinade generously over them, ensuring they are evenly coated. Allow the fillets to marinate for 10 to 15 minutes, giving them time to absorb all the delicious flavors. If it’s a warm day, consider chilling the fish during this time to prevent the marinade from spoiling.
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Grill the Sea Bass:
- Once marinated, carefully transfer the sea bass fillets onto the preheated grill. Place some orange slices alongside the fish for a burst of citrus flavor.
- Grill the sea bass for about 3 to 4 minutes per side, or until the flesh turns opaque and flakes easily with a fork. While grilling, remember to turn the orange slices occasionally to ensure they caramelize evenly.
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Serve and Enjoy:
- Once cooked to perfection, remove the grilled sea bass from the heat and plate it alongside the caramelized orange slices. The vibrant colors and enticing aromas are sure to whet your appetite.
- Garnish with additional fresh herbs or a sprinkle of orange zest for an extra pop of flavor, if desired.
- Serve your Jamaican Orange Sea Bass immediately, and relish in every mouthful of this succulent and citrus-infused dish.
Nutritional Information:
- Calories: 247.2
- Fat: 7g
- Saturated Fat: 1.3g
- Cholesterol: 69.9mg
- Sodium: 119.1mg
- Carbohydrates: 12.8g
- Fiber: 2.3g
- Sugar: 7.8g
- Protein: 32.6g
This Jamaican Orange Sea Bass recipe not only tantalizes your taste buds but also provides a healthy dose of essential nutrients, making it a win-win for both flavor and nutrition. Whether you’re hosting a dinner party or simply craving a taste of the Caribbean at home, this dish is sure to impress 🌴🍴!
