Orange Pork Chops for 2 Recipe ππ
Overview:
Indulge in the delightful flavors of Orange Pork Chops for 2, a succulent dish perfect for a cozy dinner. This recipe, rated 5 stars, promises a tantalizing blend of savory pork chops, zesty orange, and wholesome sweet potatoes, all harmoniously seasoned with a hint of cinnamon and cayenne pepper. With just over an hour of total preparation and cooking time, this dish is an ideal choice for a weeknight meal, especially for beginner cooks seeking a flavorful culinary adventure.
- Recipe Name: Orange Pork Chops for 2
- Total Time: 1 hour 15 minutes
- Preparation Time: 15 minutes
- Cook Time: 1 hour
- Servings: 2
- Calories: 484.8 per serving
- Rating: βββββ (5)
Ingredients:
- 2 pork chops
- 1 orange
- 1 sweet potato
- Extra virgin olive oil
- Ground cinnamon
- Cayenne pepper
- Salt
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Preheat your oven to 350Β°F (175Β°C). | 0 minutes |
| 2 | In a skillet, heat a drizzle of extra virgin olive oil over medium-high heat. | 0 minutes |
| 3 | Brown the pork chops in the hot oil until golden brown on both sides. | 5 minutes |
| 4 | Squeeze the juice of half an orange over the pork chops in the skillet. | 2 minutes |
| 5 | Use the orange juice to deglaze the pan, scraping up any browned bits for extra flavor. | 3 minutes |
| 6 | Peel the sweet potato and cut it into 1/2-inch slices. | 5 minutes |
| 7 | Place the browned pork chops and sweet potato slices in a baking dish. | 2 minutes |
| 8 | Sprinkle ground cinnamon, cayenne pepper, and a pinch of salt over the pork chops and potatoes. | 3 minutes |
| 9 | Arrange orange slices over the pork chops and sweet potatoes, covering them evenly. | 4 minutes |
| 10 | Cover the baking dish with foil or a lid to trap in moisture. | 2 minutes |
| 11 | Bake in the preheated oven for 1 hour, or until the pork chops are tender. | 60 minutes |
| 12 | Remove from the oven and let it rest for a few minutes before serving. | 5 minutes |
Serving:
Garnish the Orange Pork Chops for 2 with fresh orange slices and a sprinkle of chopped parsley for a vibrant presentation. Serve hot alongside a crisp salad or steamed vegetables for a balanced meal bursting with flavor. Enjoy the tender pork chops infused with the citrusy essence of orange, complemented by the earthy sweetness of sweet potatoesβa culinary journey worth savoring.
Nutritional Information:
- Calories: 484.8
- Fat: 24.8g
- Saturated Fat: 6.9g
- Cholesterol: 137.3mg
- Sodium: 145.3mg
- Carbohydrates: 20.8g
- Fiber: 3.6g
- Sugar: 8.8g
- Protein: 42.9g
Tips:
- For a touch of freshness, sprinkle some chopped parsley over the dish before serving.
- Adjust the amount of cayenne pepper according to your preferred level of spiciness.
- Ensure the pork chops are cooked through by checking for an internal temperature of 145Β°F (63Β°C) using a meat thermometer.
- You can add extra orange slices for a more intense citrus flavor.
Conclusion:
Orange Pork Chops for 2 offers a delightful culinary experience, combining simple ingredients with bold flavors to create a memorable meal. Whether you’re a beginner cook or a seasoned chef, this recipe is sure to impress with its aromatic blend of spices and juicy pork chops. Share this dish with a loved one and savor the harmony of savory and citrusy flavorsβit’s a recipe worth repeating!
