Orange Roughy With Vegetables Recipe
🕒 Total Time: 35 minutes
🍽 Servings: 4
🌱 Category: Orange Roughy
🔍 Keywords: Vegetable, Healthy, < 60 Mins, Oven
🌡 Calories: 238.8 per serving
🍲 Fat Content: 2g | Saturated Fat: 0.1g
🍤 Cholesterol: 136.4mg | Sodium: 457.8mg
🍚 Carbohydrates: 15.5g | Fiber: 3g | Sugar: 9g
🥩 Protein: 39.9g
🌟 Rating: 4 stars | 📊 Reviews: 2
Description:
Indulge in the delightful flavors of Orange Roughy with Vegetables with this easy-to-follow recipe from lovewithrecipes.com. This dish combines the subtle sweetness of orange roughy with a medley of vibrant vegetables, creating a healthy and delicious meal that’s ready in just 35 minutes. Perfect for those seeking a quick and nutritious option for any day of the week.
Ingredients:
- 2 tablespoons lemon juice
- 2 cups stewed tomatoes
- 1 cup diced celery
- 1 finely chopped onion
- 1 bell pepper, thinly sliced
- 1 cup sliced mushrooms
- 1 teaspoon thyme
- 1 teaspoon garlic powder
- 1/4 cup water
- 1 tablespoon olive oil
- 1 pound orange roughy fillets
Instructions:
-
🍽 Preparation:
- Preheat your oven to 350°F.
- Spray a 13×9-inch pan with non-stick cooking spray.
- Sprinkle 1 tablespoon of lemon juice over the pan.
-
🐟 Prepare the Fish:
- Lay the orange roughy fillets in a single layer on the prepared pan.
- Sprinkle an additional 1 tablespoon of lemon juice over the fish.
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🌽 Create the Vegetable Medley:
- In a bowl, combine stewed tomatoes, celery, onion, bell pepper, mushrooms, thyme, and garlic powder.
- Mix the vegetables well to create a flavorful medley.
-
🥄 Spoon Over the Fish:
- Spoon the vegetable mixture evenly over the orange roughy fillets.
- Ensure that the vegetables cover the fish generously.
-
🍲 Bake to Perfection:
- Place the pan in the preheated oven.
- Bake uncovered for 25-30 minutes or until the fish flakes easily and the sauce thickens.
-
🎉 Serve and Enjoy:
- Once done, remove the pan from the oven.
- Serve the Orange Roughy with Vegetables hot, garnished with fresh herbs if desired.
This Orange Roughy with Vegetables recipe not only delights your taste buds with its succulent fish but also nourishes your body with a variety of wholesome vegetables. The zesty lemon juice adds a refreshing twist, making this dish a perfect balance of flavors. With a quick prep time of just 5 minutes, it’s a fantastic choice for a healthy and satisfying dinner that can be on your table in under 40 minutes. 🍊🐟🥦 #LovewithRecipes #HealthyEating #QuickDinner
