Italian Recipes

Citrusy Mackerel with Orange and Dill

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Orange Mackerel: A Savory and Zesty Dish to Delight Your Taste Buds

If you’re looking for a delicious and unique seafood dish that will impress both family and guests, look no further than Orange Mackerel. This simple yet flavorful recipe combines the richness of mackerel with the refreshing, citrusy zest of orange, creating a beautifully balanced dish. The tender fish is infused with the bright flavors of fresh orange juice and zest, while aromatic garlic, peppercorns, and dill bring it all together. Perfect for a special dinner or a casual family meal, this dish will undoubtedly become a favorite in your recipe collection.

Ingredients:

Ingredient Quantity
Mackerel (fresh) 1200g
Orange zest 1 orange
Extra virgin olive oil As needed
Orange juice 2 oranges
Extra virgin olive oil 60g
Dill 4 sprigs
Garlic cloves 3
Black peppercorns (whole) 1 tablespoon
Fine salt 1 tablespoon

Nutritional Information (per serving):

Nutrient Amount (approx.)
Calories 250 kcal
Protein 30g
Fat 15g
Carbohydrates 5g
Fiber 1g
Sodium 350mg
Vitamin C 20mg

Instructions:

  1. Prepare the Mackerel:
    Begin by cleaning the mackerel. Use a sharp knife to cut off the fins on each side of the fish. Make a small incision along the belly and gently remove the innards. Once the fish is cleaned, make several diagonal slashes on both sides of the mackerel to ensure even cooking and to allow the flavors to infuse.

  2. Juice the Oranges:
    Take two fresh oranges and squeeze out the juice. Set the juice aside in a small bowl. Be sure to reserve a bit of the zest from one of the oranges as well, as it will add an aromatic touch to the dish later.

  3. Prepare the Garlic and Dill:
    Peel and slice the garlic cloves thinly. This will allow the garlic to release its full flavor during cooking. Next, take a few sprigs of fresh dill and set them aside for garnishing and flavoring the fish.

  4. Assemble the Dish:
    Drizzle a small amount of extra virgin olive oil in a baking dish to prevent the fish from sticking. Lay the mackerel in the dish, ensuring it is arranged comfortably. Lightly drizzle the fish with more olive oil, then season with salt and freshly ground black peppercorns.

  5. Add the Orange Flavors:
    Pour half of the freshly squeezed orange juice over the fish. Place the thin slices of garlic on top of the mackerel, and scatter the dill sprigs around the fish for an added depth of flavor.

  6. Cook the Mackerel:
    Cover the baking dish with plastic wrap or foil and place it over medium-high heat. Let it cook undisturbed for 4 minutes. After 4 minutes, carefully flip the fish and pour the remaining orange juice over the top. This will help ensure the mackerel is evenly cooked and absorbed with the citrus flavor.

  7. Finishing Touches:
    Continue cooking for an additional 4-5 minutes or until the fish is tender and cooked through. Before serving, remove the fish from the heat and sprinkle the grated orange zest over the mackerel to enhance the fresh, citrusy aroma.

  8. Serve and Enjoy:
    Once cooked, carefully transfer the mackerel to a serving platter. Garnish with a few extra sprigs of fresh dill and a touch more orange zest if desired. Serve immediately, and enjoy the vibrant, zesty flavors of this delicious dish.

Tips for Success:

  • Freshness is key: Use the freshest mackerel you can find for the best results. Fresh fish will have a more delicate texture and a better flavor profile, making this dish truly stand out.
  • Adjust seasoning to taste: Feel free to add a little extra salt, pepper, or even a dash of chili flakes if you prefer a spicier twist.
  • Serving suggestions: This dish pairs wonderfully with a light salad or roasted vegetables, making it a perfect choice for a well-rounded meal.

Why You’ll Love This Dish:

The combination of orange with mackerel is truly a match made in heaven. The slight bitterness of the fish pairs beautifully with the sweetness of the orange, while the dill and garlic round out the flavors for a savory and satisfying meal. This recipe is quick, simple, and bursting with vibrant flavors that are perfect for any occasion, from a casual family dinner to a special gathering with friends.

Get ready to indulge in a dish that’s as visually stunning as it is delicious, and enjoy a burst of citrusy goodness with every bite. Happy cooking!

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