Clam Broth Liquid: Nutrient-Rich Seafood Flavor for Soups, Sauces & More
Clam Mixed Special Canned Liquid (Description and Nutritional Information)
Clam mixed special canned liquid is a flavorful and nutrient-rich byproduct commonly used in seafood dishes, soups, stews, and sauces. Derived from fresh clams, this liquid offers a concentrated essence of clam broth, which is packed with vitamins, minerals, and antioxidants. Whether you’re adding it to a chowder, risotto, or just using it as a seasoning base, this ingredient is a fantastic way to enhance the taste of your culinary creations with a delicate briny flavor.
Nutritional Information (per serving):
| Nutrient | Amount | % Daily Value (DV) |
|---|---|---|
| Energy | 2.0 kcal | — |
| Protein | 0.4 g | — |
| Total Fat | 0.02 g | — |
| Saturated Fat | 0.002 g | — |
| Carbohydrates | 0.1 g | — |
| Fiber | 0.0 g | — |
| Sugars | 0.0 g | — |
| Calcium | 13.0 mg | 1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 11.0 mg | 3% |
| Phosphorus | 114.0 mg | 16% |
| Potassium | 149.0 mg | 4% |
| Sodium | 215.0 mg | 9% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.389 mcg | — |
| Manganese | 0.074 mg | — |
| Selenium | 4.1 mcg | 6% |
| Vitamin C | 1.0 mg | 2% |
| Thiamine (B1) | 0.01 mg | — |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.18 mg | 1% |
| Vitamin B6 | 0.01 mg | — |
| Folate | 2.0 mcg | 1% |
| Vitamin B12 | 5.0 mcg | 83% |
| Vitamin A | 9.0 mcg | 1% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin D2 | 0.0 mcg | — |
Key Nutritional Highlights:
- Low in calories: With only 2 kcal per serving, this canned clam liquid is a light addition to your meals.
- Rich in essential minerals: It is an excellent source of phosphorus (114 mg per serving), which plays a critical role in bone health and energy production. It also contains significant amounts of calcium, iron, magnesium, and potassium.
- High in Vitamin B12: A great option for supporting nerve function and red blood cell production, with 5 mcg of vitamin B12 per serving, covering 83% of the daily value.
- Supports immune health: With small amounts of vitamin C (1.0 mg), zinc, and selenium, this clam liquid can help maintain a healthy immune system.
- Good source of iodine: Although not listed in the table, clams and their liquids are known for their natural iodine content, which is beneficial for thyroid health.
Allergen Information:
Clam mixed special canned liquid contains shellfish, which is one of the top allergens. It should be avoided by individuals with shellfish allergies or sensitivities.
Dietary Preferences:
This ingredient is suitable for:
- Pescatarians: Those who follow a fish and seafood-based diet will find this ingredient a natural fit for their recipes.
- Gluten-free diets: Naturally free from gluten, making it suitable for individuals with gluten sensitivities or celiac disease.
- Low-carb diets: This ingredient is also appropriate for low-carb meal plans, as it contains only 0.1 grams of carbohydrates per serving.
Usage Tips:
Clam liquid can be used as a base for clam chowders, bisques, and sauces. It’s particularly popular in seafood stews, risottos, and even seafood pasta dishes, where its rich, savory flavor can enhance the overall taste. You can also add it to dressings, marinades, or even use it to steam seafood for an extra burst of clam flavor.
To get the most out of canned clam liquid, ensure it’s stored in a cool place and tightly sealed after opening. If you plan to store it for a longer period, consider refrigerating or freezing it to maintain its freshness.
Conclusion:
Clam mixed special canned liquid is a versatile and nutritious ingredient, providing essential vitamins, minerals, and a deep seafood flavor that elevates your culinary creations. It is an easy and convenient way to infuse your dishes with the essence of fresh clams, all while delivering a range of beneficial nutrients. Whether you’re making a hearty seafood stew or a creamy pasta dish, this ingredient brings a touch of the ocean to your table.
