Apple Pie: Nutritional Information and Ingredients Breakdown
Apple pie is a beloved classic, offering a warm, comforting flavor that pairs beautifully with the natural sweetness of apples and a flaky, buttery crust. Commonly prepared using unrefined flour, this pie offers a delightful balance of textures and flavors. Here’s a detailed look at its nutritional profile to help you make informed choices while enjoying this indulgent treat.
Ingredients Breakdown:
- Energy: 237 kcal per serving
- Protein: 1.9 g
- Fat: 11.0 g
- Saturated Fat: 3.8 g
- Carbohydrates: 34.0 g
- Fiber: 1.6 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 11.0 mg
- Iron: 1.21 mg
- Magnesium: 7.0 mg
- Phosphorus: 24.0 mg
- Potassium: 65.0 mg
- Sodium: 266.0 mg
- Zinc: 0.16 mg
- Copper: 46 mcg
- Manganese: 0.182 mg
- Selenium: 0.0 mcg
- Vitamins:
- Vitamin C: 3.2 mg
- Thiamine (Vitamin B1): 0.134 mg
- Riboflavin (Vitamin B2): 0.158 mg
- Niacin (Vitamin B3): 1.123 mg
- Vitamin B6: 0.038 mg
- Folate: 4.0 mcg
- Vitamin B12: 0.01 mcg
- Vitamin A: 29.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
Dietary Information:
- Allergen Information: This apple pie may contain gluten (due to unrefined flour) and dairy (butter in the crust). Ensure to check for specific allergies or sensitivities before serving.
- Dietary Preferences:
- Not suitable for a gluten-free or vegan diet unless adjustments are made to the crust and ingredients.
- This recipe contains minimal added sugars, making it an appealing option for those watching their sugar intake.
Conclusion:
Apple pie, when made with wholesome ingredients like unrefined flour, offers a delightful treat that combines natural sugars and the comforting qualities of butter and baked apples. It’s a perfect dessert for gatherings or a cozy family meal. While the pie’s nutritional profile is moderate in calories and fat, it remains a delicious indulgence with a good amount of essential vitamins and minerals. Just be sure to consider any dietary restrictions or preferences, and enjoy this warm slice of tradition!
