Apple Strudel: A Delightful Pastry with Rich Nutritional Value
Apple Strudel, a beloved dessert of European origin, combines the deliciously sweet flavors of apples with a delicate, flaky pastry. Known for its crispy exterior and warm, spiced apple filling, this dessert offers more than just flavor—it provides a variety of essential nutrients that can contribute to your daily intake. Whether enjoyed as a snack or part of a festive meal, the Apple Strudel is a satisfying treat that also offers a modest nutritional profile.
Nutritional Breakdown (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 274.0 kcal |
| Protein | 3.3 g |
| Fat | 11.2 g |
| Saturated Fat | 2.044 g |
| Carbohydrates | 41.1 g |
| Fiber | 2.2 g |
| Sugar | 25.75 g |
| Calcium | 15.0 mg |
| Iron | 0.42 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 33.0 mg |
| Potassium | 149.0 mg |
| Sodium | 135.0 mg |
| Zinc | 0.19 mg |
| Copper | 0.03 mcg |
| Manganese | 0.19 mg |
| Selenium | 6.1 mcg |
| Vitamin C | 1.7 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.025 mg |
| Niacin (B3) | 0.33 mg |
| Vitamin B6 | 0.046 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 0.22 mcg |
| Vitamin A | 6.0 mcg |
| Vitamin E | 1.42 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Apple Strudel may contain several allergens, including:
- Wheat (gluten): The strudel pastry is typically made with wheat flour, which contains gluten.
- Dairy: Depending on the recipe, butter or other dairy products might be used in the dough and filling.
- Eggs: Some recipes incorporate eggs into the dough or as a wash for the pastry.
- Nuts (optional): While not all recipes include them, some variations of apple strudel may contain nuts, such as walnuts or almonds, in the filling.
If you have allergies or sensitivities to these ingredients, ensure to check the recipe’s specific components and make necessary substitutions.
Dietary Preferences
- Vegetarian: Apple Strudel is generally considered vegetarian-friendly, although some versions may contain butter or eggs.
- Vegan (with adjustments): For a vegan version, you can substitute butter with plant-based alternatives (such as margarine or coconut oil) and use egg replacers.
- Gluten-Free (with modifications): A gluten-free version can be made using gluten-free flour blends suitable for baking.
- Low-Sugar (optional): To reduce sugar content, consider adjusting the amount of sugar in the filling or using a sugar substitute.
Culinary Tips & Serving Suggestions
Apple Strudel is best enjoyed warm, straight from the oven, with a dusting of powdered sugar or a dollop of whipped cream. You can serve it with a side of vanilla ice cream or a drizzle of caramel sauce for extra indulgence.
For those with a more adventurous palate, consider pairing the strudel with a small glass of dessert wine or a spiced tea. The combination of warm apples and cinnamon with a flavorful beverage makes for a memorable treat.
Conclusion
This Apple Strudel offers a delectable balance of sweetness and spice, with a satisfying blend of textures. It’s a comforting dessert that can be enjoyed by many, with the flexibility to cater to different dietary preferences. Whether served at a holiday gathering or as a cozy treat during the colder months, this dessert remains a classic choice for those seeking comfort food with a touch of elegance.
