Nutritional Profile: Condensed Beef with Vegetables and Barley Soup
This section provides a detailed breakdown of the nutritional values for Condensed Beef with Vegetables and Barley Soup, branded as a single-serving option. Ideal for a quick and hearty meal, this soup offers a balance of protein and carbohydrates while being low in fat. Below is a comprehensive table to guide your dietary decisions.
Nutritional Information
| Nutrient | Amount per Serving | % Daily Value (Approx) |
|---|---|---|
| Energy (kcal) | 61.0 | ~3% |
| Protein (g) | 3.9 | ~8% |
| Total Fat (g) | 1.4 | ~2% |
| Saturated Fat (g) | 0.48 | ~2% |
| Carbohydrates (g) | 8.2 | ~3% |
| Dietary Fiber (g) | 0.0 | 0% |
| Total Sugars (g) | 0.0 | 0% |
| Calcium (mg) | 0.0 | 0% |
| Iron (mg) | 0.0 | 0% |
| Magnesium (mg) | 0 | 0% |
| Phosphorus (mg) | 0.0 | 0% |
| Potassium (mg) | 0.0 | 0% |
| Sodium (mg) | 707.0 | ~31% |
| Zinc (mg) | 0.0 | 0% |
| Copper (mcg) | 0.0 | 0% |
| Manganese (mg) | 0.0 | 0% |
| Selenium (mcg) | 0.0 | 0% |
| Vitamin C (mg) | 0.0 | 0% |
| Thiamin (B1) (mg) | 0.0 | 0% |
| Riboflavin (B2) (mg) | 0.0 | 0% |
| Niacin (B3) (mg) | 0.0 | 0% |
| Vitamin B6 (mg) | 0.0 | 0% |
| Folate (mcg) | 0.0 | 0% |
| Vitamin B12 (mcg) | 0.0 | 0% |
| Vitamin A (mcg) | 0.0 | 0% |
| Vitamin E (mg) | 0 | 0% |
| Vitamin D2 (mcg) | 0.0 | 0% |
Key Features and Allergen Information
- Ingredients Overview: This soup is crafted with a blend of beef, vegetables, and barley, offering a classic, hearty taste with minimal sugars and fats.
- Allergen Information: Contains barley (a gluten-containing grain). May not be suitable for individuals with celiac disease or gluten sensitivity.
- Dietary Suitability:
- Vegetarian/Vegan: Not suitable.
- Low Sodium: Not suitable due to 707 mg sodium per serving.
- Low Carb/Keto: Contains 8.2 g of carbohydrates, making it unsuitable for low-carb or ketogenic diets.
Usage Suggestions
- Enhance with fresh vegetables, herbs, or low-sodium broth for added flavor and nutrients.
- Pair with whole-grain bread for a balanced meal or serve as a light appetizer.
- For a creamy twist, consider adding a splash of coconut milk or low-fat cream.
Conclusion
The Condensed Beef with Vegetables and Barley Soup is a convenient and quick option for those craving a warm, protein-rich meal. While its sodium content might not align with low-sodium dietary needs, its simplicity and classic flavor profile make it a versatile pantry staple. Always check the label for additional ingredients and prepare it according to your personal dietary preferences.
