Submarine Sandwich with Bacon, Lettuce, Tomato on White Bread
A classic, quick, and satisfying sandwich option, the Submarine Sandwich with Bacon, Lettuce, and Tomato (BLT) on white bread is a delightful choice for a meal or snack. It combines crispy bacon, fresh vegetables, and a soft, flavorful white bread to create a satisfying combination that is loved by many.
This sandwich is not only delicious but also offers a balance of essential nutrients. With its rich protein content and a mix of healthy fats and carbohydrates, itโs an ideal choice for those looking to enjoy a meal thatโs both flavorful and filling.
Ingredients Overview
- Bread: White bread, providing a soft texture and neutral flavor that complements the bacon and vegetables. It’s a classic base for any sandwich.
- Bacon: The crisp bacon adds a savory, salty flavor with a satisfying crunch.
- Lettuce: Fresh lettuce provides a light and crisp texture, adding to the overall freshness of the sandwich.
- Tomato: Sliced tomato adds juiciness and a hint of sweetness, balancing the saltiness of the bacon.
Each ingredient has its unique role in contributing both flavor and nutrition. The sandwich as a whole offers a quick, easy, and delicious option for those in need of a satisfying meal.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 205.0 kcal |
| Protein (g) | 10.06 g |
| Total Fat (g) | 6.41 g |
| Saturated Fat (g) | 1.92 g |
| Carbohydrates (g) | 26.66 g |
| Dietary Fiber (g) | 1.6 g |
| Sugar (g) | 3.61 g |
| Calcium (mg) | 210.0 mg |
| Iron (mg) | 2.14 mg |
| Magnesium (mg) | 22 mg |
| Phosphorus (mg) | 101.0 mg |
| Potassium (mg) | 186.0 mg |
| Sodium (mg) | 354.0 mg |
| Zinc (mg) | 0.96 mg |
| Copper (mcg) | 0.101 mcg |
| Manganese (mg) | 0.376 mg |
| Selenium (mcg) | 23.2 mcg |
| Vitamin C (mg) | 1.3 mg |
| Thiamine (mg) | 0.405 mg |
| Riboflavin (mg) | 0.28 mg |
| Niacin (mg) | 4.85 mg |
| Vitamin B6 (mg) | 0.1 mg |
| Folate (mcg) | 25.0 mcg |
| Vitamin B12 (mcg) | 0.18 mcg |
| Vitamin A (mcg) | 3.0 mcg |
| Vitamin E (mg) | 0.29 mg |
| Vitamin D2 (mcg) | 0.0 mcg |
Allergen Information
This sandwich contains common allergens, including gluten, pork (bacon), and dairy (if the bread or any added sauces contain dairy).
If you have allergies to any of these ingredients, you may want to consider alternative bread options (e.g., gluten-free bread), choose a different protein source (like turkey or vegetarian bacon), or leave out the dairy if you’re sensitive to it.
Dietary Preferences
- Vegetarian: This recipe is not suitable for vegetarians due to the inclusion of bacon. You could substitute the bacon with plant-based bacon or another vegetarian-friendly protein if desired.
- Gluten-Free: This recipe is not gluten-free due to the use of white bread. Consider using gluten-free bread for a gluten-free alternative.
- Dairy-Free: If you’re following a dairy-free diet, be sure to check the bread and any sauces used for dairy content, or replace them with dairy-free alternatives.
Advice
The Submarine Sandwich with Bacon, Lettuce, and Tomato is perfect for a quick lunch or an easy dinner. Its nutritional profile makes it a good source of protein and essential minerals, though it is relatively high in sodium, so itโs best enjoyed in moderation. If youโre looking to reduce the sodium content, consider opting for a low-sodium bacon option or using less bacon overall.
For a lighter version, you could swap out the white bread for whole-grain bread to increase the fiber content and add more nutrients to the sandwich. If youโre aiming for extra freshness, consider adding other vegetables like cucumbers or bell peppers for added crunch and nutrition.
Conclusion
The Submarine Sandwich with Bacon, Lettuce, and Tomato on white bread offers a classic, indulgent option for sandwich lovers. Itโs rich in flavor and provides a balanced mix of macronutrients, making it a satisfying choice for any time of day. With simple substitutions, you can easily adjust it to fit different dietary needs. Enjoy this quick, delicious sandwich and add your own twist with variations to suit your preferences!
