Blueberry Pie – Nutritional Information and Ingredients Overview
Blueberry pie is a classic dessert that combines the sweet-tart flavor of fresh blueberries with a buttery, flaky crust. This delightful treat offers a perfect balance of textures and flavors, making it a favorite for gatherings or a cozy family dessert. Whether enjoyed warm or chilled, it’s a delicious way to end a meal, offering a burst of fruity goodness in every bite.
Nutritional Breakdown (Per Serving)
The following is the nutritional information for one serving of blueberry pie:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 245 kcal |
| Protein | 2.7 g |
| Total Fat | 11.9 g |
| Saturated Fat | 2.91 g |
| Carbohydrates | 33.5 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 1.23 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 30.0 mg |
| Potassium | 50.0 mg |
| Sodium | 185.0 mg |
| Zinc | 0.2 mg |
| Copper | 0.067 mcg |
| Manganese | 0.3 mg |
| Selenium | 7.4 mcg |
| Vitamin C | 0.7 mg |
| Thiamin (Vitamin B1) | 0.153 mg |
| Riboflavin (Vitamin B2) | 0.132 mg |
| Niacin (Vitamin B3) | 1.194 mg |
| Vitamin B6 | 0.034 mg |
| Folate (Vitamin B9) | 5.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Ingredients
To prepare this delightful blueberry pie, the following ingredients are typically required:
- Fresh Blueberries – The star ingredient, packed with antioxidants, vitamins, and minerals.
- Pie Crust – Usually made from flour, butter, and a pinch of salt, forming a golden, flaky base.
- Sugar – Adds sweetness and helps balance the natural tartness of the blueberries.
- Cornstarch – Used as a thickening agent to create a luscious filling texture.
- Lemon Juice and Zest – For a hint of citrus freshness that enhances the blueberry flavor.
- Butter – Helps in enriching the pie crust and adding a creamy richness to the filling.
Allergen Information
This blueberry pie contains several common allergens, including gluten (from the pie crust) and dairy (from butter). It may also contain traces of nuts, depending on preparation. If you have a specific allergy or dietary concern, please ensure that substitutions or modifications are made accordingly.
Dietary Preferences
- Vegetarian-Friendly: This blueberry pie can be easily adapted to a vegetarian diet by using plant-based butter and non-dairy milk alternatives for the crust.
- Non-Vegan: Contains butter, which is derived from dairy. You can substitute with vegan butter for a dairy-free version.
- Gluten-Free: The pie crust contains gluten, but a gluten-free flour substitute can be used to make the crust gluten-free.
- Low-Sugar Options: Consider using sugar substitutes like stevia or erythritol for a lower-sugar variant.
Preparation Tips
To ensure your blueberry pie turns out perfectly:
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Fresh or Frozen Blueberries: While fresh blueberries are ideal for this pie, frozen blueberries can also be used. If using frozen berries, be sure to thaw and drain excess liquid before adding to the filling.
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Thickening the Filling: Make sure the cornstarch is evenly mixed with the sugar before adding to the blueberries. This will help create a smooth, lump-free filling that sets properly.
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Pie Crust: If making your own pie crust, chill the dough before rolling it out to ensure a flaky texture. You can also use store-bought pie crust for convenience.
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Baking Time: Bake the pie at a moderate temperature, and check for a golden-brown crust. If the edges of the crust start to brown too quickly, cover them with aluminum foil.
Conclusion
Blueberry pie is a timeless dessert that combines the sweet, vibrant flavors of fresh blueberries with the richness of a buttery, flaky crust. While not the lightest of desserts, it offers a well-balanced treat with a good mix of protein, carbohydrates, and fats. It’s perfect for any occasion, whether you’re celebrating a special event or simply enjoying a comforting homemade dessert.
