Doughnut Cake-Type (Including Unsugared Old-Fashioned)
Doughnut cake-type varieties, including the classic unsugared old-fashioned doughnuts, are a beloved treat, offering a delightful balance of flavor and texture. These soft and moist cake-like doughnuts are perfect for breakfast, as a snack, or as a sweet indulgence. They typically feature a rich, slightly dense texture with a lightly sweetened taste, making them a versatile and satisfying choice. Whether enjoyed on their own or paired with a cup of coffee or tea, doughnuts of this style provide a comforting and nostalgic experience.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 434.0 kcal |
| Protein | 5.31 g |
| Fat | 24.93 g |
| Saturated Fat | 11.105 g |
| Carbohydrates | 47.06 g |
| Fiber | 1.7 g |
| Sugar | 18.15 g |
| Calcium | 40.0 mg |
| Iron | 2.53 mg |
| Magnesium | 17 mg |
| Phosphorus | 260.0 mg |
| Potassium | 134.0 mg |
| Sodium | 477.0 mg |
| Zinc | 0.5 mg |
| Copper | 0.09 mcg |
| Manganese | 0.333 mg |
| Selenium | 10.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.301 mg |
| Niacin (B3) | 2.91 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 16.0 mcg |
| Vitamin B12 | 0.06 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 1.99 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This doughnut cake-type recipe typically contains common allergens such as wheat (gluten), eggs, and dairy products (milk and butter). It may also contain traces of nuts or soy, depending on the specific recipe or manufacturing processes used. Always check ingredient labels for allergen warnings.
Dietary Preferences:
- Not suitable for gluten-free diets: The doughnuts contain wheat flour, which is a source of gluten.
- Vegetarian-friendly: The doughnut cake-type does not contain any meat products.
- Contains Dairy: The recipe includes dairy ingredients like butter and possibly milk, making it unsuitable for those following a dairy-free or vegan diet.
- Not suitable for nut-free diets: If the doughnuts are prepared with any nut-based ingredients or in facilities that process nuts, they may not be suitable for nut-allergic individuals.
Advice:
While doughnuts can be a delicious indulgence, it’s important to enjoy them in moderation due to their high sugar, fat, and calorie content. For a healthier twist, consider baking them at home using alternative ingredients such as whole wheat flour or a sugar substitute. If you are looking to reduce the sugar content, a simple glaze or dusting of powdered sugar can be used as a lighter alternative to the typical sugary coatings.
Conclusion:
Doughnut cake-type treats, including the unsugared old-fashioned version, offer a satisfying balance of flavors and textures that make them a popular choice for many. With their delightful cake-like consistency, these doughnuts are not only a delicious snack but also provide a source of important nutrients, including protein, iron, and various vitamins and minerals. However, as with all treats, moderation is key to maintaining a balanced and healthy diet.
