Tomato Soup (Canned) – Nutritional Information & Ingredients
Description: This classic canned tomato soup is a quick and convenient meal option, packed with flavor and nutrients. Typically enjoyed as a comforting lunch or dinner, it is a staple in many households due to its ease of preparation and long shelf life. The soup is prepared with a blend of ripe tomatoes, water, and seasoning, offering a smooth and velvety texture perfect for pairing with grilled cheese or a variety of crackers.
Ingredients Information
- Tomato Puree (Water, Tomato Paste)
- Salt
- Sugar
- Citric Acid
- Natural Flavors
- Vitamins & Minerals (Ascorbic Acid, Vitamin A, Vitamin C, etc.)
Nutritional Information
| Nutrient | Value per Serving | % Daily Value* |
|---|---|---|
| Energy | 32 kcal | 2% |
| Protein | 0.71 g | 1% |
| Total Fat | 0.21 g | 0% |
| Saturated Fat | 0.056 g | 0% |
| Carbohydrates | 7.45 g | 3% |
| Fiber | 0.5 g | 2% |
| Sugar | 4.03 g | – |
| Calcium | 8 mg | 1% |
| Iron | 0.29 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 15 mg | 2% |
| Potassium | 275 mg | 8% |
| Sodium | 186 mg | 8% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.029 mcg | – |
| Manganese | 0.067 mg | 3% |
| Selenium | 1.5 mcg | 3% |
| Vitamin C | 6.3 mg | 10% |
| Thiamin (Vitamin B1) | 0.02 mg | 1% |
| Riboflavin (Vitamin B2) | 0.007 mg | 0% |
| Niacin (Vitamin B3) | 0.42 mg | 2% |
| Vitamin B6 | 0.042 mg | 3% |
| Folate | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin A | 10 mcg | 1% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin D2 | 0 mcg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet.
Allergen Information
This canned tomato soup may contain milk and soy as part of its ingredient processing. Always check the label for potential allergens, especially if you have dietary sensitivities.
Dietary Preferences
- Vegetarian: Suitable for vegetarian diets.
- Gluten-Free: Typically gluten-free, but always verify with the label for cross-contamination.
- Low Fat: With only 0.21 g of total fat per serving, this soup can fit well into a low-fat diet.
- Low Sugar: The soup contains 4.03 g of sugar per serving, making it relatively low in sugar.
Advice
Canned tomato soup is a versatile ingredient that can be enjoyed on its own or enhanced with additional seasonings or toppings like basil, cheese, or croutons. To make a heartier meal, consider pairing it with grilled cheese sandwiches, or adding sautรฉed vegetables for a personalized touch. You can also dilute it with additional water or broth for a lighter, soupier consistency. Be sure to store any leftover soup in an airtight container and refrigerate it for up to three days for best results.
Conclusion
Tomato soup from a can offers a convenient and comforting meal that is both nutritious and easy to prepare. With a good balance of essential nutrients, including Vitamin C, potassium, and small amounts of calcium and iron, it can provide a quick and simple option when you’re in need of a nourishing lunch or dinner. While low in fat and calories, it’s still packed with flavor, making it a great pantry staple for busy days.
