Fast Food Cheeseburger with Single Large Patty, Condiments, and Vegetables
A delicious and satisfying classic, the Fast Food Cheeseburger features a single large beef patty topped with a variety of condiments and fresh vegetables. Often accompanied by a slice of ham, this burger delivers a rich and savory flavor profile that is perfect for a quick meal. The combination of juicy beef, crunchy vegetables, and flavorful condiments makes it a popular choice for many.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 286 kcal |
| Protein | 15.55 g |
| Total Fat | 18.97 g |
| Saturated Fat | 8.32 g |
| Carbohydrates | 13.01 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 119 mg |
| Iron | 1.98 mg |
| Magnesium | 20 mg |
| Phosphorus | 209 mg |
| Potassium | 212 mg |
| Sodium | 674 mg |
| Zinc | 2.61 mg |
| Copper | 0.097 mcg |
| Manganese | 0.147 mg |
| Selenium | 12.8 mcg |
| Vitamin C | 2.9 mg |
| Thiamine (B1) | 0.21 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 3.61 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 20 mcg |
| Vitamin B12 | 1.13 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Key Ingredients:
- Beef Patty: The main protein source, providing rich flavor and a satisfying texture.
- Condiments: Commonly include ketchup, mustard, mayonnaise, or special sauces, offering a balance of tangy and creamy elements.
- Vegetables: Lettuce, tomato, onions, and pickles are often included, adding freshness and crunch.
- Ham (Optional): For an extra layer of flavor, some variations of this burger include a slice of ham, enhancing its savory depth.
Allergen Information:
- Contains: Beef, Dairy (Cheese), Wheat (Burger Bun), Eggs (Mayonnaise, Condiments).
- May Contain: Gluten (from bun), Soy (in condiments), and Sulphites (from preservatives in processed meats or condiments).
- Cross-contact Risk: Those with allergies to peanuts, tree nuts, or dairy should be cautious, as these allergens may be present in certain ingredients.
Dietary Preferences:
- Not suitable for vegetarians or vegans, as it contains beef, cheese, and often ham.
- Contains Dairy: This burger is not suitable for lactose intolerant individuals or those with a dairy allergy.
- Gluten Sensitivity: This meal contains wheat in the bun, so it is not recommended for those with gluten intolerance or celiac disease.
- High in Sodium: Those monitoring sodium intake should consider a reduced-sodium option, as this burger contains 674 mg of sodium.
Tips for Enjoyment:
- Customization: Feel free to add or remove toppings to suit your personal taste preferences. Try adding avocado for creaminess or substituting a lettuce wrap for a low-carb option.
- Pairing: This burger goes perfectly with a side of crispy fries or a refreshing salad. For a more balanced meal, opt for a side of roasted vegetables or a fruit-based dessert.
- Healthier Alternatives: Choose a leaner protein option like turkey or a veggie patty for a healthier twist on this classic dish. Alternatively, consider a whole wheat or gluten-free bun to accommodate dietary restrictions.
Conclusion:
The Fast Food Cheeseburger is a beloved comfort food that packs a satisfying blend of flavors and textures in every bite. While it offers a good source of protein and essential vitamins and minerals, it is also higher in saturated fats and sodium, making it best enjoyed in moderation. Whether you’re looking for a quick meal on the go or something to satisfy your cravings, this burger is a classic choice that won’t disappoint.
For a more health-conscious version, don’t hesitate to explore customizations that better fit your dietary needs and preferences!
