Cocktail Sauce (Per Serving)
Cocktail sauce is a classic condiment, often served alongside seafood, especially shrimp or crab, providing a tangy and slightly spicy kick to elevate your dining experience. Below is the nutritional breakdown for one serving of this popular sauce:
Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 124 kcal |
| Protein | 1.36 g |
| Total Fat | 1.05 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 28.22 g |
| Dietary Fiber | 1.8 g |
| Sugar | 11.83 g |
| Calcium | 26.0 mg |
| Iron | 0.83 mg |
| Magnesium | 17 mg |
| Phosphorus | 30.0 mg |
| Potassium | 309.0 mg |
| Sodium | 983.0 mg |
| Zinc | 0.38 mg |
| Copper | 0.111 mcg |
| Manganese | 0.148 mg |
| Selenium | 2.2 mcg |
| Vitamin C | 11.6 mg |
| Thiamine (B1) | 0.021 mg |
| Riboflavin (B2) | 0.047 mg |
| Niacin (B3) | 0.82 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 17.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 18.0 mcg |
| Vitamin E | 1.08 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Cocktail sauce may contain trace amounts of allergens depending on the specific recipe. Common allergens to be mindful of include:
- Shellfish: Often paired with seafood, though the sauce itself does not typically contain shellfish.
- Soy: Some commercial cocktail sauces may include soy-derived ingredients.
- Gluten: Typically gluten-free, but it’s essential to verify that no gluten-based thickeners or additives are used.
Dietary Preferences:
- Vegetarian: This sauce is generally suitable for vegetarians, as it contains no animal products other than seafood in its traditional usage.
- Vegan: Check for any non-vegan ingredients (such as certain preservatives or flavor enhancers) if you’re following a vegan diet.
- Gluten-Free: Cocktail sauce is typically gluten-free, making it an ideal condiment for those with gluten sensitivities.
- Low in Fat: With just 1.05g of fat per serving, cocktail sauce is a relatively low-fat option for those watching their fat intake.
- Low in Protein: This sauce provides a modest 1.36g of protein, making it a good addition to seafood but not a substantial source of protein.
Advice:
Cocktail sauce is best enjoyed fresh, but it can also be stored in an airtight container in the refrigerator for several days. To enhance its flavor, consider adjusting the balance of ingredients, such as adding more horseradish for a spicier kick or a dash of lemon juice for added brightness. It’s a versatile condiment that complements a variety of dishes beyond seafood, including fried appetizers, grilled vegetables, and even as a tangy dressing for salads.
Conclusion:
Whether you’re serving shrimp cocktails at a party or looking to complement your seafood platter, cocktail sauce is an essential condiment. Its tangy sweetness and spicy undertones bring out the best in seafood, while offering nutritional benefits like vitamin C and minerals such as potassium and iron. With its versatility and relatively low calorie count, it’s a great choice for enhancing many meals.
