Classic Comfort Moong Dal Khichdi with Vegetables

Moong Ki Khichdi Recipe (Green Moong Lentil and Rice Porridge)

Introduction

Moong Ki Khichdi is a nourishing and wholesome dish, perfect for a light lunch or dinner. This comforting, mildly spiced rice and lentil porridge is loaded with essential nutrients, making it a wonderful addition to any diet. Traditionally paired with Gujarati Kadhi, this combination offers a delightful balance of flavors and textures. Here’s how to prepare this quick and satisfying dish.

Recipe Summary

• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Total Time: 50 minutes
• Servings: 2
• Cuisine: Indian
• Course: Lunch
• Diet: Vegetarian

Ingredients

Nutritional Information (per serving)

Instructions

1. Prepare the Ingredients:

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   • In a large mixing bowl, combine the whole green moong dal, basmati rice, chana dal, and yellow moong dal.
   • Rinse thoroughly with water and soak the mixture for about 1 hour to soften the dals and rice.

2. Cook the Khichdi:

   • Heat a pressure cooker over medium heat and add the ghee.
   • Once the ghee is melted and hot, add cloves, cumin seeds, and mustard seeds.
   • Let the spices sizzle for a few seconds until they release their aroma.

3. Add Vegetables and Spices:

   • Add the mixed vegetables (carrots or any other of your choice) to the cooker.
   • Sprinkle in the turmeric powder, red chili powder, and salt to taste.
   • Stir well, ensuring the spices coat the vegetables evenly.

4. Add the Lentil-Rice Mixture:

   • Drain the soaked dal and rice mixture and add it to the cooker.
   • Mix everything thoroughly, ensuring all ingredients are well-combined.

5. Pressure Cook:

   • Add enough water to cover the ingredients, usually about 2 to 2.5 cups.
   • Close the cooker with its lid and cook for approximately 3 whistles on medium heat.
   • After 3 whistles, turn off the heat and allow the pressure cooker to cool naturally.

6. Serve:

   • Once the cooker has cooled, open the lid and gently fluff the khichdi.
   • Garnish with fresh coriander leaves.
   • Serve warm with a side of Gujarati Kadhi for a comforting and healthy meal.

Serving Suggestions

For a complete meal, pair this khichdi with a bowl of spiced Gujarati Kadhi or a side of plain yogurt. You can also add a drizzle of ghee for extra richness before serving.

Enjoy this simple, soothing dish that is perfect for a cozy lunch or dinner!