Corn Dog Nutritional Information
Description: A classic fast food favorite, the corn dog is a juicy hotdog encased in a crispy, golden corn flour coating. Itโs a quintessential comfort snack, perfect for carnivals, fairs, or anytime you crave a quick indulgence.
Nutritional Overview (Per Serving, Approx. 100g)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 263.0 | kcal |
| Protein | 9.6 | g |
| Total Fat | 10.8 | g |
| Saturated Fat | 2.949 | g |
| Carbohydrates | 31.88 | g |
| Dietary Fiber | 0.0 | g |
| Sugars | 0.0 | g |
| Calcium | 58.0 | mg |
| Iron | 3.53 | mg |
| Magnesium | 10.0 | mg |
| Phosphorus | 95.0 | mg |
| Potassium | 150.0 | mg |
| Sodium | 556.0 | mg |
| Zinc | 0.75 | mg |
| Copper | 0.14 | mg |
| Manganese | 0.11 | mg |
| Selenium | 12.7 | ยตg |
| Vitamin C | 0.0 | mg |
| Thiamin (B1) | 0.16 | mg |
| Riboflavin (B2) | 0.4 | mg |
| Niacin (B3) | 2.38 | mg |
| Vitamin B6 | 0.05 | mg |
| Folate | 34.0 | ยตg |
| Vitamin B12 | 0.25 | ยตg |
| Vitamin A | 34.0 | ยตg |
| Vitamin E | 0.0 | mg |
| Vitamin D2 | 0.0 | ยตg |
Key Highlights:
- Energy-Rich Snack: Provides 263 kcal per serving, offering a quick energy boost.
- Protein Source: Contains 9.6g of protein, supporting muscle repair and maintenance.
- Carbohydrate Content: Supplies 31.88g of carbs, primarily from the corn flour batter.
- Mineral Content: Includes essential minerals such as Iron (3.53mg), Calcium (58mg), and Potassium (150mg) to support overall body functions.
- Moderate Sodium: At 556mg, it’s worth considering for those monitoring salt intake.
- Vitamin Support: Features trace amounts of B-vitamins and Vitamin A for metabolic and vision health.
Allergen Information:
- Contains Wheat and Gluten: The cornmeal coating often contains wheat flour.
- May Contain Dairy or Egg Derivatives: Depending on the batter recipe.
- Processed in Facilities with Common Allergens: Check packaging for cross-contamination warnings.
Dietary Preferences:
- Not Suitable for Vegetarians or Vegans: Contains a meat-based hotdog and may include animal-derived ingredients.
- Not Gluten-Free: The batter traditionally contains wheat flour.
Tips for Enjoyment:
Pair your corn dog with mustard, ketchup, or your favorite dipping sauce. For a balanced meal, enjoy it alongside a fresh salad or steamed veggies.
Conclusion:
Corn dogs are a delightful treat that brings nostalgia and flavor in every bite. While indulgent, their nutritional profile highlights the importance of enjoying them in moderation, especially for those watching their sodium and fat intake. Always savor responsibly and explore ways to customize them to your dietary needs.
