Food Ingredients info

Classic Cream of Mushroom Soup: A Comforting Pantry Staple

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Cream of Mushroom Soup (Canned)

Description:
This classic canned cream of mushroom soup offers a convenient and comforting option for those seeking a warm, flavorful meal or a base for various recipes. With its creamy texture and earthy mushroom taste, it’s a staple in many households. Whether used as a soup on its own, as part of a casserole, or in a sauce, this versatile ingredient provides the perfect balance of convenience and flavor.

Nutritional Information (per 100g)

Nutrient Amount
Energy 52 kcal
Protein 1.21 g
Fat 1.69 g
Saturated Fats 0.53 g
Carbohydrates 8.1 g
Fiber 0.6 g
Sugar 2.13 g
Calcium 13 mg
Iron 0.48 mg
Magnesium 5 mg
Phosphorus 51 mg
Potassium 374 mg
Sodium 383 mg
Zinc 0.36 mg
Copper 0.22 mcg
Manganese 0.059 mg
Selenium 1.8 mcg
Vitamin C 0.0 mg
Thiamine (Vitamin B1) 0.042 mg
Riboflavin (Vitamin B2) 0.192 mg
Niacin (Vitamin B3) 0.17 mg
Vitamin B6 0.04 mg
Folate (Vitamin B9) 8.0 mcg
Vitamin B12 0.02 mcg
Vitamin A 2.0 mcg
Vitamin E 0.16 mg
Vitamin D2 0.0 mcg

Allergen Information:

  • Contains milk and wheat, which may trigger allergic reactions in sensitive individuals.
  • Manufactured in facilities that process soy and gluten, so cross-contamination is possible.

Dietary Preferences:

  • Vegetarian: Suitable for a vegetarian diet, as it does not contain any animal meat.
  • Gluten-Free: Not recommended for those with gluten sensitivity unless confirmed by the brand or manufacturer for being gluten-free.
  • Dairy: Contains dairy, so it’s not suitable for those following a dairy-free diet.

Advice:

This canned cream of mushroom soup is a quick and easy option for a busy day, offering a savory, rich base for many recipes. To enhance its flavor and nutrition, consider adding fresh herbs like thyme or parsley, or mix it with sautéed vegetables. If you are following a low-sodium diet, it’s recommended to opt for a low-sodium version of this soup, as canned varieties can be high in salt.

For those who prefer homemade options, this soup can be easily replicated using fresh mushrooms, cream, and vegetable broth, allowing for more control over ingredients and flavor.

Conclusion:

Canned cream of mushroom soup is a versatile pantry staple that brings both comfort and convenience to your meals. Whether served as a soup, incorporated into casseroles, or used as a base for sauces, this product delivers rich flavor with every serving. Its nutritional profile includes essential vitamins and minerals, though it’s best enjoyed in moderation due to its sodium content. For those with dietary restrictions, always check the label for allergen information and explore alternatives where necessary.

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