Cream of Mushroom Soup (Canned)
Description:
This classic canned cream of mushroom soup offers a convenient and comforting option for those seeking a warm, flavorful meal or a base for various recipes. With its creamy texture and earthy mushroom taste, it’s a staple in many households. Whether used as a soup on its own, as part of a casserole, or in a sauce, this versatile ingredient provides the perfect balance of convenience and flavor.
Nutritional Information (per 100g)
Nutrient | Amount |
---|---|
Energy | 52 kcal |
Protein | 1.21 g |
Fat | 1.69 g |
Saturated Fats | 0.53 g |
Carbohydrates | 8.1 g |
Fiber | 0.6 g |
Sugar | 2.13 g |
Calcium | 13 mg |
Iron | 0.48 mg |
Magnesium | 5 mg |
Phosphorus | 51 mg |
Potassium | 374 mg |
Sodium | 383 mg |
Zinc | 0.36 mg |
Copper | 0.22 mcg |
Manganese | 0.059 mg |
Selenium | 1.8 mcg |
Vitamin C | 0.0 mg |
Thiamine (Vitamin B1) | 0.042 mg |
Riboflavin (Vitamin B2) | 0.192 mg |
Niacin (Vitamin B3) | 0.17 mg |
Vitamin B6 | 0.04 mg |
Folate (Vitamin B9) | 8.0 mcg |
Vitamin B12 | 0.02 mcg |
Vitamin A | 2.0 mcg |
Vitamin E | 0.16 mg |
Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains milk and wheat, which may trigger allergic reactions in sensitive individuals.
- Manufactured in facilities that process soy and gluten, so cross-contamination is possible.
Dietary Preferences:
- Vegetarian: Suitable for a vegetarian diet, as it does not contain any animal meat.
- Gluten-Free: Not recommended for those with gluten sensitivity unless confirmed by the brand or manufacturer for being gluten-free.
- Dairy: Contains dairy, so it’s not suitable for those following a dairy-free diet.
Advice:
This canned cream of mushroom soup is a quick and easy option for a busy day, offering a savory, rich base for many recipes. To enhance its flavor and nutrition, consider adding fresh herbs like thyme or parsley, or mix it with sautéed vegetables. If you are following a low-sodium diet, it’s recommended to opt for a low-sodium version of this soup, as canned varieties can be high in salt.
For those who prefer homemade options, this soup can be easily replicated using fresh mushrooms, cream, and vegetable broth, allowing for more control over ingredients and flavor.
Conclusion:
Canned cream of mushroom soup is a versatile pantry staple that brings both comfort and convenience to your meals. Whether served as a soup, incorporated into casseroles, or used as a base for sauces, this product delivers rich flavor with every serving. Its nutritional profile includes essential vitamins and minerals, though it’s best enjoyed in moderation due to its sodium content. For those with dietary restrictions, always check the label for allergen information and explore alternatives where necessary.