Oyster Stew (Condensed Soup) – Nutritional Information
This classic oyster stew brings a rich and savory seafood flavor, capturing the essence of a comforting coastal dish. Here is a breakdown of its nutritional components per serving, highlighting key nutrients essential for a balanced meal.
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 48.0 |
| Protein (g) | 1.72 |
| Total Fat (g) | 3.13 |
| – Saturated Fats (g) | 2.04 |
| Carbohydrates (g) | 3.32 |
| – Fiber (g) | 0.0 |
| – Sugars (g) | 0.0 |
| Calcium (mg) | 18.0 |
| Iron (mg) | 0.8 |
| Magnesium (mg) | 4.0 |
| Phosphorus (mg) | 39.0 |
| Potassium (mg) | 40.0 |
| Sodium (mg) | 722.0 |
| Zinc (mg) | 8.4 |
| Copper (mg) | 1.3 |
| Manganese (mg) | 0.3 |
| Selenium (mcg) | 6.8 |
| Vitamin C (mg) | 2.6 |
| Thiamine (Vit B1) (mg) | 0.017 |
| Riboflavin (Vit B2) (mg) | 0.029 |
| Niacin (Vit B3) (mg) | 0.19 |
| Vitamin B6 (mg) | 0.01 |
| Folate (mcg) | 2.0 |
| Vitamin B12 (mcg) | 1.79 |
| Vitamin A (mcg) | 3.0 |
| Vitamin E (mg) | 0 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information:
This oyster stew contains shellfish and dairy, which may trigger allergic reactions in some individuals. It is essential for those with shellfish or dairy sensitivities to avoid this product.
Dietary Preferences:
- Gluten-Free: This product is naturally free of gluten, making it suitable for those with gluten intolerances or Celiac disease.
- Low-Calorie Option: With only 48 kcal per serving, this stew provides a lighter choice for those monitoring calorie intake.
- Low in Sugars and Carbs: Featuring zero sugars and a minimal carbohydrate profile, this stew aligns well with low-carb diets.
Note:
This oyster stew is high in sodium (722 mg per serving), so those on sodium-restricted diets should consume with caution.
Conclusion:
This condensed oyster stew delivers a unique blend of essential minerals like zinc, calcium, and phosphorus, providing nutritional benefits often associated with seafood-based dishes. Enjoy as a hearty base for soups or as a standalone dish for a cozy, savory meal.
