Dutch Apple Pie: Nutritional Profile and Insights
Description:
Dutch Apple Pie is a timeless dessert, known for its buttery crumb topping and warm apple filling. This pie is commonly prepared using sliced apples, a sweetened spiced filling, and a golden-brown crust, often topped with a cinnamon-laden streusel. It is a cozy treat that is perfect for holidays, gatherings, or simply as a comforting dessert option.
Nutritional Information per Serving
| Nutrient | Amount | Daily Value (%DV) |
|---|---|---|
| Energy (kcal) | 290.0 | – |
| Protein (g) | 2.17 | 4% |
| Total Fat (g) | 11.5 | 18% |
| Saturated Fat (g) | 2.313 | 12% |
| Carbohydrates (g) | 44.54 | 15% |
| Dietary Fiber (g) | 1.6 | 6% |
| Sugars (g) | 22.02 | – |
| Calcium (mg) | 14.0 | 1% |
| Iron (mg) | 0.91 | 5% |
| Magnesium (mg) | 8.0 | 2% |
| Phosphorus (mg) | 29.0 | 2% |
| Potassium (mg) | 76.0 | 2% |
| Sodium (mg) | 200.0 | 9% |
| Zinc (mg) | 0.19 | 1% |
| Copper (mcg) | 0.148 | 16% |
| Manganese (mg) | 0.233 | 10% |
| Selenium (mcg) | 2.2 | 4% |
| Vitamin C (mg) | 5.7 | 6% |
| Thiamin (mg) | 0.193 | 16% |
| Riboflavin (mg) | 0.067 | 5% |
| Niacin (mg) | 1.094 | 7% |
| Vitamin B6 (mg) | 0.039 | 3% |
| Folate (mcg) | 6.0 | 2% |
| Vitamin B12 (mcg) | 0.0 | 0% |
| Vitamin A (mcg) | 18.0 | 2% |
| Vitamin E (mg) | 0.96 | 6% |
| Vitamin D2 (mcg) | 0.0 | 0% |
Note: Percent Daily Values are based on a 2,000-calorie diet. Individual needs may vary.
Key Highlights:
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Energy and Macronutrients:
Each serving provides 290 calories, making it a moderate energy option for dessert. The combination of fats (11.5 g), proteins (2.17 g), and carbohydrates (44.54 g) offers a balance typical of baked treats. -
Micronutrient Insights:
- The pie offers a small amount of calcium (14 mg), contributing to bone health.
- It contains potassium (76 mg) and magnesium (8 mg), which are essential for muscle and nerve function.
- Iron content (0.91 mg) supports red blood cell production.
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Vitamin Profile:
- Rich in Vitamin C (5.7 mg), which aids in immunity and collagen synthesis.
- Contains traces of B vitamins like thiamin, riboflavin, niacin, and B6, which are crucial for energy metabolism.
-
Sugar Content:
With 22.02 grams of sugar per serving, this pie falls on the sweeter side, as expected for a dessert.
Allergen Information:
Dutch Apple Pie may contain common allergens, depending on the recipe and preparation method:
- Gluten: Present in the pie crust and crumb topping.
- Dairy: Found in butter used for the crust and streusel.
- Nuts: Optional in some recipes; check for inclusion in the topping or filling.
- Eggs: May be used in certain crusts or toppings.
If preparing for individuals with allergies, consider substituting allergenic ingredients with gluten-free flour, plant-based butter, or nut-free alternatives.
Dietary Preferences:
- Vegetarian: This pie is naturally suitable for vegetarians.
- Vegan: Modifications are necessary to replace butter and eggs. Use vegan butter and a flaxseed or chia egg substitute.
- Gluten-Free: Substitute regular flour with certified gluten-free options for both the crust and topping.
Culinary Tips:
- Choose tart apples like Granny Smith for a balanced flavor, or mix varieties for complexity.
- Enhance the topping by adding rolled oats or chopped nuts for extra crunch.
- Pair this dessert with a dollop of whipped cream or a scoop of vanilla ice cream for added indulgence.
Conclusion:
Dutch Apple Pie is more than just a dessert; it is a slice of nostalgia, perfect for any occasion. While it offers a delightful flavor experience, understanding its nutritional composition helps in mindful enjoyment. Whether you’re baking for family, friends, or a special event, this pie is sure to be a crowd-pleaser. Embrace the opportunity to customize it for dietary needs and savor every bite!
