Fast Food Cheeseburger: Single Regular Patty with Condiments & Veggies
A classic fast food favorite, the cheeseburger offers a satisfying blend of savory flavors, from the juicy beef patty to the creamy condiments and crisp vegetables. This version features a single regular patty, topped with traditional condiments like ketchup, mustard, and mayonnaise, along with fresh vegetables such as lettuce, tomato, and pickles. Itโs a delicious, well-balanced meal that’s both quick and easy to enjoy on the go. Letโs take a closer look at its nutritional breakdown:
Ingredients Table
| Ingredient | Quantity |
|---|---|
| Regular Beef Patty | 1 single patty (approx. 90g) |
| Ketchup | 1 tbsp (approx. 15g) |
| Mustard | 1 tsp (approx. 5g) |
| Mayonnaise | 1 tbsp (approx. 15g) |
| Lettuce | 2 leaves (approx. 20g) |
| Tomato | 2 slices (approx. 20g) |
| Pickles | 2-3 slices (approx. 10g) |
| Burger Bun | 1 regular-sized bun (approx. 50g) |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 254 kcal |
| Protein | 13.06 g |
| Total Fat | 11.5 g |
| Saturated Fat | 5.18 g |
| Carbohydrates | 24.97 g |
| Dietary Fiber | 1.4 g |
| Sugars | 5.11 g |
| Calcium | 92 mg |
| Iron | 2.78 mg |
| Magnesium | 22 mg |
| Phosphorus | 134 mg |
| Potassium | 178 mg |
| Sodium | 546 mg |
| Zinc | 2.18 mg |
| Copper | 109 mcg |
| Manganese | 0.242 mg |
| Selenium | 21.9 mcg |
| Vitamin C | 0.6 mg |
| Thiamin (Vitamin B1) | 0.361 mg |
| Riboflavin (Vitamin B2) | 0.171 mg |
| Niacin (Vitamin B3) | 3.08 mg |
| Vitamin B6 | 0.956 mg |
| Folate | 14 mcg |
| Vitamin B12 | 1.3 mcg |
| Vitamin A | 12 mcg |
| Vitamin E | 0.3 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This fast food cheeseburger contains the following allergens:
- Gluten (from the burger bun)
- Dairy (from cheese and mayonnaise)
- Eggs (from mayonnaise)
- Soy (mayonnaise and condiments)
- Mustard (for mustard-based condiment)
It is important to verify the specific ingredients used in the burger, as fast food chains may use different recipes or processing methods that could affect allergen content.
Dietary Preferences
This cheeseburger can be adjusted to accommodate various dietary preferences:
- Vegetarian: Can be made vegetarian by substituting the beef patty with a plant-based alternative.
- Gluten-Free: A gluten-free bun or lettuce wrap can replace the regular bun.
- Dairy-Free: Skip the cheese and substitute the mayonnaise with a dairy-free alternative.
- Low-Carb: A lettuce wrap can also be used in place of the bun to reduce carbohydrate content.
Additional Advice
For those looking to reduce their calorie intake while enjoying a fast food burger, consider opting for a single patty, holding the cheese, or requesting lighter condiments. You can also swap out the regular bun for a lower-calorie option or even a lettuce wrap for a refreshing and healthy alternative.
This cheeseburger offers a balanced combination of protein, fat, and carbs, making it a satisfying option for a quick meal. However, due to its relatively high sodium content (546 mg), it is recommended to enjoy this meal in moderation, especially if you are watching your salt intake.
Conclusion
A fast food cheeseburger with a single regular patty is a classic meal that’s convenient, tasty, and quick. Whether you’re looking for a snack on the go or a full meal, this burger provides a good balance of nutrients. With a variety of customization options to suit different dietary preferences, it remains a popular choice for those seeking comfort food with a fast-food twist.
