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Classic Fast Food Cheeseburger with Single Patty: Nutritional Breakdown & Allergen Info

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Fast Food Cheeseburger (Single Regular Patty)

A classic favorite at many fast food joints, the single regular patty cheeseburger is a savory and satisfying choice for a quick meal. With a juicy patty, melted cheese, and a simple bun, this cheeseburger provides a good balance of proteins, fats, and carbohydrates while offering essential vitamins and minerals. Whether enjoyed as a treat or a casual meal, itโ€™s a go-to option thatโ€™s both flavorful and filling.

Ingredients & Nutritional Information

Below is a breakdown of the key nutritional components and information for a single regular patty cheeseburger:

Nutrient Amount per Serving
Energy 308 kcal
Protein 16.51 g
Total Fat 14.72 g
Saturated Fat 6.47 g
Carbohydrates 28.03 g
Fiber 2.0 g
Sugars 4.88 g
Calcium 119 mg
Iron 2.71 mg
Magnesium 26 mg
Phosphorus 161 mg
Potassium 196 mg
Sodium 515 mg
Zinc 2.49 mg
Copper 0.111 mcg
Manganese 0.316 mg
Selenium 19.6 mcg
Vitamin C 0.0 mg
Thiamin (B1) 0.293 mg
Riboflavin (B2) 0.363 mg
Niacin (B3) 5.217 mg
Vitamin B6 0.228 mg
Folate (B9) 42.0 mcg
Vitamin B12 0.76 mcg
Vitamin A 50.0 mcg
Vitamin E 0.52 mg
Vitamin D2 0.1 mcg

Allergen Information

This fast food cheeseburger typically contains the following allergens:

  • Wheat (in the bun)
  • Dairy (in the cheese)
  • Soy (may be present in sauces or the patty)
  • Eggs (used in some burger sauces)

It’s important to check specific restaurant or brand details for potential cross-contamination or additional allergens.

Dietary Preferences

  • Omnivore-Friendly: This cheeseburger is suitable for those following an omnivorous diet.
  • Not Vegetarian or Vegan: Contains meat (beef) and dairy (cheese).
  • Gluten: Contains gluten from the bun, so itโ€™s not suitable for individuals following a gluten-free diet.

Advice

While a cheeseburger like this is delicious and provides a good amount of protein, itโ€™s important to consume it in moderation, especially if you are managing your intake of fats, sodium, or carbohydrates. Pairing it with a side of vegetables or a salad can help balance out the meal and increase fiber intake. For those looking to reduce calories or fat, consider opting for a lower-fat cheese or skipping the cheese altogether.

Conclusion

The fast food cheeseburger with a single regular patty is a satisfying and convenient meal option, offering a good source of protein and key nutrients like iron, zinc, and B vitamins. However, it is relatively high in saturated fats and sodium, so itโ€™s best enjoyed occasionally or as part of a balanced diet. If youโ€™re looking for a quick and tasty burger that satisfies cravings, this classic option is always a crowd-pleaser.

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