Classic Fast Food Cheeseburger with Single Patty: Nutritional Breakdown & Allergen Info
Fast Food Cheeseburger (Single Regular Patty)
A classic favorite at many fast food joints, the single regular patty cheeseburger is a savory and satisfying choice for a quick meal. With a juicy patty, melted cheese, and a simple bun, this cheeseburger provides a good balance of proteins, fats, and carbohydrates while offering essential vitamins and minerals. Whether enjoyed as a treat or a casual meal, it’s a go-to option that’s both flavorful and filling.
Ingredients & Nutritional Information
Below is a breakdown of the key nutritional components and information for a single regular patty cheeseburger:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 308 kcal |
| Protein | 16.51 g |
| Total Fat | 14.72 g |
| Saturated Fat | 6.47 g |
| Carbohydrates | 28.03 g |
| Fiber | 2.0 g |
| Sugars | 4.88 g |
| Calcium | 119 mg |
| Iron | 2.71 mg |
| Magnesium | 26 mg |
| Phosphorus | 161 mg |
| Potassium | 196 mg |
| Sodium | 515 mg |
| Zinc | 2.49 mg |
| Copper | 0.111 mcg |
| Manganese | 0.316 mg |
| Selenium | 19.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.293 mg |
| Riboflavin (B2) | 0.363 mg |
| Niacin (B3) | 5.217 mg |
| Vitamin B6 | 0.228 mg |
| Folate (B9) | 42.0 mcg |
| Vitamin B12 | 0.76 mcg |
| Vitamin A | 50.0 mcg |
| Vitamin E | 0.52 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This fast food cheeseburger typically contains the following allergens:
- Wheat (in the bun)
- Dairy (in the cheese)
- Soy (may be present in sauces or the patty)
- Eggs (used in some burger sauces)
It’s important to check specific restaurant or brand details for potential cross-contamination or additional allergens.
Dietary Preferences
- Omnivore-Friendly: This cheeseburger is suitable for those following an omnivorous diet.
- Not Vegetarian or Vegan: Contains meat (beef) and dairy (cheese).
- Gluten: Contains gluten from the bun, so it’s not suitable for individuals following a gluten-free diet.
Advice
While a cheeseburger like this is delicious and provides a good amount of protein, it’s important to consume it in moderation, especially if you are managing your intake of fats, sodium, or carbohydrates. Pairing it with a side of vegetables or a salad can help balance out the meal and increase fiber intake. For those looking to reduce calories or fat, consider opting for a lower-fat cheese or skipping the cheese altogether.
Conclusion
The fast food cheeseburger with a single regular patty is a satisfying and convenient meal option, offering a good source of protein and key nutrients like iron, zinc, and B vitamins. However, it is relatively high in saturated fats and sodium, so it’s best enjoyed occasionally or as part of a balanced diet. If you’re looking for a quick and tasty burger that satisfies cravings, this classic option is always a crowd-pleaser.
