Fast Food Cheeseburger with Single Large Patty and Condiments
Description:
A classic fast food cheeseburger made with a single large beef patty, complemented by condiments that elevate the flavor. This indulgent yet satisfying burger offers a balanced combination of protein, fats, and carbohydrates, perfect for a quick and filling meal. Its nutrient profile is designed to provide energy while delivering essential vitamins and minerals, making it an appealing option for those craving a hearty bite.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 269 kcal |
| Protein | 15.21 g |
| Total Fat | 14.4 g |
| Saturated Fat | 7.03 g |
| Carbohydrates | 19.72 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.6 g |
| Calcium | 179 mg |
| Iron | 1.02 mg |
| Magnesium | 26 mg |
| Phosphorus | 183 mg |
| Potassium | 223 mg |
| Sodium | 591 mg |
| Zinc | 2.83 mg |
| Copper | 0.075 mcg |
| Manganese | 0.163 mg |
| Selenium | 24.7 mcg |
| Vitamin C | 0.3 mg |
| Thiamin (B1) | 0.119 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 4.05 mg |
| Vitamin B6 | 0.093 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 1.75 mcg |
| Vitamin A | 51.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
- Contains: Beef (for patty), dairy (cheese), gluten (bun), and may contain additional allergens depending on condiments such as mustard, ketchup, or mayonnaise.
- May contain traces of: Soy, eggs, and wheat, depending on preparation methods and cross-contamination during cooking.
- Gluten-Free Option: To make this cheeseburger gluten-free, opt for a gluten-free bun or a lettuce wrap in place of the traditional bun.
Dietary Preferences:
- High Protein: With over 15 grams of protein per serving, this cheeseburger makes a filling meal for those seeking a protein boost.
- Moderate Fat Content: The burger contains a substantial amount of fat, including saturated fats, making it a satisfying choice for those following a higher fat diet, such as keto or low-carb plans.
- Moderate Carbohydrates: The burger provides 19.72 grams of carbohydrates, making it suitable for individuals not strictly avoiding carbs but looking for a balanced meal.
- Low Fiber: At just 1.2 grams of fiber, the fiber content is relatively low. For added fiber, consider adding vegetables or swapping the bun with whole grain or a lettuce wrap.
- Suitable for: Carnivores, those on a higher-protein or moderate-carb diet, and individuals looking for an indulgent meal on the go.
Advice and Recommendations:
If you’re looking to reduce the calorie count or fat content, consider opting for a leaner beef patty or a lighter cheese choice. Swapping out condiments like mayonnaise for mustard or a homemade sauce can also help lower the overall fat and sugar content.
For a more balanced option, you can pair your cheeseburger with a side of fresh vegetables or a light salad. This will help increase the fiber content while adding essential micronutrients that the burger alone may lack, such as vitamin C.
Additionally, if you’re sensitive to sodium, you might want to ask for no added salt or choose a reduced-sodium option, as fast food burgers can be high in salt.
Conclusion:
The fast food cheeseburger with a single large patty and condiments offers a flavorful and hearty option for those looking for a quick and filling meal. With a solid protein source, healthy fats, and essential micronutrients, it strikes a good balance for many dietary needs. Though not the lightest option, it can be part of a balanced diet when enjoyed in moderation, or customized with simple swaps to fit individual dietary goals. Whether youβre craving a nostalgic fast food classic or looking for a protein-packed meal, this cheeseburger hits the spot.
