Fast Food Hamburger (Single Regular Patty with Condiments & Vegetables)
Overview:
This classic fast food hamburger consists of a single regular patty topped with a selection of condiments and fresh vegetables. A perfect quick bite for those on the go, it delivers a satisfying blend of protein, carbohydrates, and fats, all while providing essential nutrients. Whether you’re indulging in a simple meal or pairing it with your favorite sides, this hamburger is both delicious and nutritious.
Ingredients Information:
| Ingredient | Amount | Details |
|---|---|---|
| Hamburger Patty | 1 Regular Patty | Typically made from ground beef, seasoned and grilled to perfection. |
| Condiments | As per choice | Common condiments include ketchup, mustard, mayonnaise, and pickles. |
| Vegetables | As per choice | Common vegetables include lettuce, tomato, onions, and pickles. |
Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 254 kcal |
| Protein | 11.74 g |
| Total Fat | 12.25 g |
| Saturated Fat | 3.76 g |
| Carbohydrates | 24.81 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 57 mg |
| Iron | 2.39 mg |
| Magnesium | 20 mg |
| Phosphorus | 113 mg |
| Potassium | 206 mg |
| Sodium | 458 mg |
| Zinc | 1.87 mg |
| Copper | 93 mcg |
| Manganese | 0.23 mg |
| Selenium | 18.7 mcg |
| Vitamin C | 1.5 mg |
| Thiamine (Vitamin B1) | 0.21 mg |
| Riboflavin (Vitamin B2) | 0.18 mg |
| Niacin (Vitamin B3) | 3.35 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 17 mcg |
| Vitamin B12 | 0.8 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This hamburger contains ingredients that may trigger common food allergies, depending on the condiments and vegetables used. The primary allergens to be aware of include:
- Gluten: Found in the hamburger bun.
- Dairy: May be present in certain condiments, such as mayonnaise.
- Eggs: Common in mayonnaise and other condiments.
- Soy: Often used in mayonnaise and other processed condiments.
Always check ingredient labels for allergen warnings and verify with the vendor regarding potential cross-contamination, especially when eating out or ordering fast food.
Dietary Preferences:
- Omnivore: This hamburger is suitable for those who consume meat.
- Low-Carb: While the hamburger patty is low in carbohydrates, the bun contributes a significant amount. Consider replacing it with a low-carb bun or lettuce wraps if you’re following a low-carb diet.
- Dairy-Free: Can be made dairy-free by omitting or replacing cheese and certain condiments.
- Gluten-Free: A gluten-free bun can be used as a substitute to make the burger suitable for individuals with gluten sensitivities.
- High-Protein: This burger is a good source of protein, making it a solid option for those looking to boost their protein intake.
Tips & Advice:
- Customization: Feel free to customize this hamburger to suit your tastes. Add extra veggies, choose your preferred condiments, or even switch up the patty for turkey, chicken, or a plant-based alternative for a healthier twist.
- Healthy Additions: To increase the nutritional value, consider adding fresh avocado, grilled mushrooms, or a slice of cheese (if you’re not avoiding dairy).
- Sodium Alert: Keep an eye on the sodium content in fast food hamburgers, as it can be quite high. Consider opting for less salty condiments or ask for your burger to be made without added salt.
- Serving Suggestions: Pair your hamburger with a side of baked fries or a fresh side salad to balance out the meal.
Conclusion:
The fast food hamburger, with its classic combination of a beef patty, condiments, and vegetables, is a convenient and satisfying option for those seeking a quick meal. While it offers essential nutrients like protein, iron, and vitamins, itβs important to be mindful of sodium intake and the potential allergens it may contain. Customizing your burger with healthier options and alternatives can make it a more balanced choice for various dietary needs. Whether enjoyed as a quick lunch or dinner, this hamburger delivers a tasty and fulfilling meal experience.
