Single Large Hamburger Patty with Condiments and Vegetables
Enjoy a classic and satisfying fast food option with a single large hamburger patty, complemented by fresh condiments and vegetables. Whether you’re indulging in a quick meal or craving comfort food, this hamburger packs a flavorful punch while offering a solid nutritional profile.
Ingredients Breakdown:
- Energy: 235 kcal
- Protein: 11.85 g
- Total Fat: 12.55 g
- Saturated Fats: 4.78 g
- Carbohydrates: 18.35 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Calcium: 44 mg
- Iron: 2.26 mg
- Magnesium: 20 mg
- Phosphorus: 107 mg
- Potassium: 220 mg
- Sodium: 378 mg
- Zinc: 2.24 mg
- Copper: 0.091 mcg
- Manganese: 0.16 mg
- Selenium: 15.4 mcg
- Vitamin C: 1.2 mg
- Thiamin (Vitamin B1): 0.19 mg
- Riboflavin (Vitamin B2): 0.17 mg
- Niacin (Vitamin B3): 3.34 mg
- Vitamin B6: 0.15 mg
- Folate (Vitamin B9): 17 mcg
- Vitamin B12: 1.09 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
This hamburger provides a balanced combination of protein, fats, and carbohydrates, making it a filling meal. While it’s rich in protein, offering 11.85 grams per serving, the saturated fats content is also notable, contributing to 4.78 grams. It’s important to pair such a meal with healthier options for a more balanced diet. The burger is a good source of essential minerals, including calcium, iron, and zinc, as well as various B vitamins that contribute to energy production and overall wellness.
Allergen Information:
This burger may contain common allergens such as gluten from the bun and dairy from certain condiments like cheese or sauces. Always check the ingredient list for any potential allergens.
Dietary Preferences:
For those following a high-protein or moderate-carb diet, this burger offers a great option. However, if you are aiming to reduce saturated fat or follow a low-sodium diet, it’s important to be mindful of the fat and sodium content. For vegetarians or those avoiding animal products, substitute the patty with plant-based alternatives.
Conclusion:
A delicious and filling fast food choice, the single large hamburger patty with condiments and vegetables provides a good balance of nutrients, including essential proteins, vitamins, and minerals. However, its relatively high sodium and fat content make it a meal best enjoyed occasionally, particularly when balanced with healthier sides and beverages.
