French Salad Dressing (Regular) Nutritional Information
French dressing is a classic, tangy salad dressing that adds a burst of flavor to salads and other dishes. Below is the detailed breakdown of its nutritional profile, providing valuable insight into its components and nutritional contributions.
Nutritional Information per Serving
| Nutrient | Amount |
|---|---|
| Energy | 457 kcal |
| Protein | 0.77 g |
| Total Fat | 44.81 g |
| Saturated Fat | 5.648 g |
| Carbohydrates | 15.58 g |
| Fiber | 0.0 g |
| Sugar | 15.95 g |
| Calcium | 24.0 mg |
| Iron | 0.8 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 19.0 mg |
| Potassium | 67.0 mg |
| Sodium | 836.0 mg |
| Zinc | 0.29 mg |
| Copper | 0.0 mcg |
| Manganese | 0.021 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 3.6 mg |
| Thiamin (Vitamin B1) | 0.019 mg |
| Riboflavin (Vitamin B2) | 0.053 mg |
| Niacin (Vitamin B3) | 0.188 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.14 mcg |
| Vitamin A | 23.0 mcg |
| Vitamin E | 5.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
French salad dressing typically contains common allergens such as eggs (in the form of egg yolk), mustard, and soy (if soy oil is used). Please be mindful of these ingredients if you have sensitivities or allergies to any of them. For specific allergen details, it’s important to refer to the product label or recipe specifics.
Dietary Preferences
This French salad dressing is vegetarian and may be suitable for those following a vegetarian diet. However, it’s not suitable for vegans due to the presence of egg yolk. Individuals who are following a low-sodium or low-fat diet should also be cautious of this dressing, as it is high in sodium and fat content.
Advice
French dressing adds a sweet and tangy taste to any salad, but it is important to use it in moderation, especially for those watching their calorie or sodium intake. With its high sugar and fat content, it’s best paired with fresh greens or vegetables to balance out its richness. For those looking to reduce the fat and sugar content, consider making a homemade version with healthier alternatives like olive oil, vinegar, and a touch of honey or stevia for sweetness.
Conclusion
French dressing is a delicious and flavorful addition to your meals, especially when you’re looking for a tangy and slightly sweet contrast. However, it’s important to keep in mind its nutritional profile, which includes a higher calorie count, sugars, and fats. Always check the ingredients if you have dietary restrictions, and remember that moderation is key to enjoying this classic dressing in a balanced way.
