Tzatziki Sauce Recipe
Category: Sauces and Dressings
Serves: 4
If you’re looking for a refreshing and versatile sauce to accompany your favorite Mediterranean dishes, tzatziki is the answer. This creamy, garlicky cucumber sauce is a perfect pairing for grilled meats, pita, or even as a dip for fresh vegetables. Simple to prepare with a few wholesome ingredients, tzatziki is a classic that’s sure to impress. Follow this step-by-step guide to make the perfect tzatziki sauce from scratch.
Ingredients
| Ingredient | Quantity |
|---|---|
| Greek yogurt | 400g |
| Cucumber | 1 |
| Garlic cloves | 2 |
| Extra virgin olive oil | 20g |
| White wine vinegar | 10g |
| Salt | To taste |
Instructions
-
Prepare the Cucumber:
Begin by washing the cucumber thoroughly. If the cucumber has thick skin, you can peel it, but leaving the skin on will add a nice texture and color to the tzatziki. Cut the cucumber in half lengthwise and use a spoon to scrape out the seeds. Grate the cucumber using a coarse grater, ensuring you don’t remove the skin. Place the grated cucumber in a fine-mesh strainer or colander set over a bowl to catch any excess water. Allow the cucumber to drain for about 10 minutes to remove as much liquid as possible. -
Prepare the Garlic:
While the cucumber is draining, peel the garlic cloves. Use a sharp knife to cut out the garlic’s inner germ (the green shoot inside) to reduce any bitter taste. Mince the garlic finely or, if you prefer, use a mortar and pestle to crush it into a smooth paste for a more intense flavor. -
Combine the Yogurt and Cucumber:
In a mixing bowl, add the Greek yogurt. The thick, creamy texture of Greek yogurt is essential for this recipe, giving the tzatziki its signature richness. Next, squeeze the grated cucumber with the back of a spoon to release any remaining moisture, then add the cucumber to the yogurt. -
Add the Olive Oil and Vinegar:
Pour the extra virgin olive oil into the bowl, followed by the white wine vinegar. These ingredients balance the richness of the yogurt and cucumber, providing a subtle tang that enhances the overall flavor of the tzatziki. -
Season with Salt and Garlic:
Add salt to taste, starting with a pinch, and adjust as needed. Stir in the finely minced garlic or garlic paste. Mix all the ingredients thoroughly until the tzatziki reaches a smooth and creamy consistency. -
Chill the Tzatziki:
For the best flavor, cover the bowl with plastic wrap and refrigerate the tzatziki for at least 2 to 3 hours before serving. This resting time allows the flavors to meld together, giving you the most delicious and aromatic result.
Tips for the Perfect Tzatziki
- Strain the Cucumber Well: The key to a thick and creamy tzatziki is removing excess water from the cucumber. Make sure to press out as much liquid as possible.
- Garlic Variation: For a milder garlic flavor, you can roast the garlic before adding it to the sauce. This will soften the sharpness and give a more mellow taste.
- Customize the Flavor: If you want a bit of fresh herbiness, add finely chopped dill, mint, or parsley to elevate the tzatziki with extra flavor.
Nutritional Information (Per Serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 90 kcal |
| Protein | 6g |
| Fat | 6g |
| Carbohydrates | 6g |
| Fiber | 1g |
| Sugar | 3g |
This tzatziki sauce can be stored in an airtight container in the refrigerator for up to 3 days, making it a great make-ahead option for meal prep. Serve it alongside grilled meats, falafel, or simply enjoy it with pita bread for a light snack. Whether as a dip or a dressing, tzatziki is a timeless addition to any Mediterranean meal.
Enjoy the freshness and creaminess of this delightful sauce, and impress your friends and family with your homemade tzatziki!
