Eggs and Peas Recipe (Uova e Piselli)
Category: Main Course
Servings: 4
Ingredients
| Ingredient | Quantity |
|---|---|
| Eggs | 4 |
| Fresh green peas | 750 g |
| White onions | 60 g |
| Extra virgin olive oil | As needed |
| Fine salt | As needed |
| Black pepper | As needed |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approx. 180 kcal |
| Protein | 10 g |
| Carbohydrates | 15 g |
| Fats | 10 g |
| Fiber | 4 g |
| Cholesterol | 180 mg |
Note: Nutritional values may vary based on the exact quantities and brands used.
Instructions
Step 1: Prepare the Ingredients
- Begin by peeling and finely chopping the white onion. This will serve as the flavor base for the dish.
- Heat a drizzle of extra virgin olive oil in a large, heavy-bottomed pan or saucepan over low heat.
Step 2: Cook the Peas
- Add the chopped onion to the pan and sautรฉ gently for a few minutes, stirring occasionally, until the onion becomes soft and translucent. Be careful not to let it brown.
- Add the fresh green peas to the pan and mix well to coat them with the onion and oil.
- Cook the peas on low heat for about 10 minutes, stirring occasionally to ensure even cooking. Add a small amount of water if the peas start to stick to the pan.
Step 3: Add the Eggs
- Once the peas are tender, carefully crack the eggs directly into the pan over the peas.
- Make sure the eggs remain intact by gently spreading the peas so thereโs space for each egg.
Step 4: Cook to Your Preference
- For runny yolks: Leave the pan uncovered and cook the eggs for about 5 minutes. The egg whites should be set, while the yolks remain soft and golden.
- For firm yolks: Cover the pan with a lid and continue cooking for about 10 minutes. This will ensure the yolks are fully cooked through.
Step 5: Season and Serve
- Season the dish with a sprinkle of fine salt and a dash of freshly ground black pepper.
- Serve immediately, either as a standalone meal or accompanied by crusty bread for a satisfying Italian-style main course.
Enjoy the comforting flavors of this traditional Italian dish, perfect for a quick yet hearty family meal!
