KFC Coleslaw – Nutritional Information & Ingredients
KFC’s Coleslaw is a beloved classic, renowned for its creamy texture and sweet, tangy flavor. This side dish complements a variety of meals and is especially popular when paired with crispy fried chicken. Below is a detailed breakdown of the nutritional components and health benefits of this tasty treat.
Ingredients Overview
KFC Coleslaw is typically made from finely shredded cabbage and carrots, mixed with a tangy dressing that includes mayonnaise, sugar, and other seasonings. The combination of fresh, crunchy vegetables with a smooth, sweet dressing creates a delightful contrast in texture and flavor, making it a favorite side for many.
Nutritional Information (per serving, approx. 100g)
| Nutrient | Amount |
|---|---|
| Energy | 144 kcal |
| Protein | 0.91 g |
| Total Fat | 8.64 g |
| Saturated Fat | 1.30 g |
| Carbohydrates | 15.65 g |
| Dietary Fiber | 2.0 g |
| Sugars | 13.54 g |
| Calcium | 28.0 mg |
| Iron | 0.21 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 20.0 mg |
| Potassium | 140.0 mg |
| Sodium | 189.0 mg |
| Zinc | 0.15 mg |
| Copper | 16.0 mcg |
| Manganese | 0.121 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 14.6 mg |
| Thiamin (B1) | 0.037 mg |
| Riboflavin (B2) | 0.015 mg |
| Niacin (B3) | 0.206 mg |
| Vitamin B6 | 0.121 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.03 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.54 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
KFC Coleslaw contains the following potential allergens:
- Eggs: Present in the mayonnaise used in the dressing.
- Milk: Likely present due to the inclusion of mayonnaise and possibly other dairy-based ingredients.
- Soy: Commonly found in processed food products like mayonnaise.
- Wheat: It is important to note that some KFC locations may prepare the coleslaw with cross-contamination risks, so customers with severe allergies should inquire specifically.
Dietary Preferences
- Vegetarian-Friendly: KFC Coleslaw is suitable for vegetarians as it contains no meat.
- Gluten-Free: The coleslaw does not contain gluten, though cross-contamination risks may exist, so individuals with celiac disease or severe gluten sensitivity should be cautious.
- Low in Protein: While it provides minimal protein (0.91g), KFC Coleslaw is not a significant source of this macronutrient.
- Low in Saturated Fat: At just 1.3g of saturated fat per serving, this dish can be enjoyed in moderation as part of a balanced diet.
- Low in Sodium: The sodium content (189 mg per serving) is moderate, but those on a low-sodium diet may want to limit portion sizes.
Health Considerations & Advice
KFC Coleslaw is a tasty option that adds a refreshing crunch to your meal. With its moderate calorie content and relatively low fat and protein levels, it’s best enjoyed as a side dish rather than the main course. The high sugar content (13.54g) suggests that it’s a relatively sweet option, so individuals looking to limit their sugar intake should consume it in moderation.
The coleslaw provides beneficial nutrients like vitamin C (14.6 mg), which helps with immune function, and a small amount of calcium (28 mg), which contributes to bone health. It’s also a good source of fiber (2.0g) for digestive health. However, with a higher sodium content (189 mg), it’s important for individuals monitoring their salt intake to enjoy KFC Coleslaw sparingly.
Conclusion
KFC Coleslaw is a popular and flavorful side dish, offering a satisfying combination of sweet, tangy, and crunchy elements. It pairs wonderfully with KFC’s famous fried chicken, making it a classic choice for comfort food lovers. When consumed in moderation, it can be a tasty and somewhat nutritious addition to a meal, contributing to your daily intake of essential vitamins and minerals. As always, those with specific dietary needs or allergies should check with their local KFC for the most up-to-date ingredient information.
