Cake Sponge Nutritional and Ingredient Information
Description
A cake sponge is a light, fluffy, and commonly prepared dessert base enjoyed worldwide for its versatility and delicate texture. Often used as the foundation for layered cakes, cupcakes, and various other baked goods, the sponge cake perfectly balances its sweet flavor with a soft crumb structure.
Nutritional Information
| Nutrient | Per Serving (approx. 100g) |
|---|---|
| Energy | 290.0 kcal |
| Protein | 5.4 g |
| Total Fat | 2.7 g |
| – Saturated Fat | 0.802 g |
| Carbohydrates | 61.0 g |
| – Sugars | 36.66 g |
| – Fiber | 0.5 g |
| Calcium | 70.0 mg |
| Iron | 2.72 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 137.0 mg |
| Potassium | 99.0 mg |
| Sodium | 623.0 mg |
| Zinc | 0.51 mg |
| Copper | 62.0 mcg |
| Manganese | 0.21 mg |
| Selenium | 9.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.243 mg |
| Riboflavin (B2) | 0.269 mg |
| Niacin (B3) | 1.932 mg |
| Vitamin B6 | 0.052 mg |
| Folate | 13.0 mcg |
| Vitamin B12 | 0.24 mcg |
| Vitamin A | 44.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.2 mcg |
Ingredients Overview
- Flour: Typically plain all-purpose flour forms the structural base, providing the cake sponge’s delicate crumb.
- Eggs: Eggs offer moisture, richness, and structure to achieve a fluffy, light texture.
- Sugar: Contributes to the sponge’s sweetness and helps retain moisture, ensuring a soft interior.
- Fat (optional): A small amount of oil or butter adds tenderness to the sponge.
- Leavening Agents: Baking powder or soda aids in the cake’s rise, producing its airy texture.
- Flavoring: Vanilla extract, citrus zest, or almond essence are often added for subtle aromatic undertones.
- Salt: Enhances the flavor balance in the cake.
Allergen Information
This cake sponge contains potential allergens:
- Eggs: Essential for structure and moisture.
- Gluten: Present in the wheat-based flour used.
- Sugar: May not be suitable for individuals on strict sugar-free diets.
Cross-contamination warning: If prepared commercially or in shared kitchens, traces of milk, nuts, or soy may be present.
Dietary Preference
- Vegetarian-Friendly: This cake sponge recipe is suitable for vegetarians.
- Not Vegan: Contains eggs, a primary component for texture.
- Low-Fat Adaptation: Fat content is minimal; alternative ingredients like non-dairy milk can be substituted for dietary adjustments.
- Low-Sodium Adaptation: While naturally higher in sodium due to baking agents, low-sodium baking powder can reduce levels significantly.
- Not Gluten-Free: Wheat flour is the main ingredient; gluten-free flour alternatives must be used for celiac or gluten-sensitive individuals.
Advice on Preparation
- Ingredient Quality: For a perfect sponge cake, use fresh eggs and high-quality flour to ensure consistent texture and flavor.
- Mixing Method: To achieve the airy, fluffy texture, avoid overmixing the batter. Gentle folding techniques work best.
- Leavening Control: Always measure baking powder accurately to prevent a dense cake or excessive rising.
- Sweetness Balance: The listed sugar content provides a perfectly sweet cake, but it can be reduced slightly for those preferring less sugar.
- Baking Time: Bake at the recommended temperature to prevent overbaking or drying out. Test doneness using a toothpick inserted into the center.
- Storage: Store the sponge cake in an airtight container to retain freshness for up to 2–3 days. Refrigerate for longer storage.
Conclusion
The sponge cake remains a timeless classic, celebrated for its versatility and light, tender crumb. Whether serving as a base for extravagant layered cakes, paired with cream and fruits, or enjoyed as a simple tea-time treat, this dessert staple delivers on both flavor and texture. Nutritionally balanced with low fat and moderate protein, the sponge cake accommodates a wide range of dietary preferences when prepared with thoughtful ingredient substitutions.
For those looking to perfect their sponge cake, attention to preparation, baking techniques, and ingredient quality ensures a successful outcome every time. Enjoy the delicate simplicity of this classic dessert while experimenting with flavors and fillings to create a truly memorable culinary experience.
