Description:
Minestrone Soup (Condensed, Prepared with Equal Volume of Water)
| Nutritional Information | Amount per Serving |
|---|---|
| Energy | 34 kcal |
| Protein | 1.77 g |
| Total Fat | 1.04 g |
| Saturated Fats | 0.23 g |
| Carbohydrates | 4.66 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Minerals | |
| Calcium | 14 mg |
| Iron | 0.38 mg |
| Magnesium | 3 mg |
| Phosphorus | 23 mg |
| Potassium | 130 mg |
| Sodium | 254 mg |
| Zinc | 0.31 mg |
| Copper | 0.051 mcg |
| Manganese | 0.152 mg |
| Selenium | 0.0 mcg |
| Vitamins | |
| Vitamin C | 0.5 mg |
| Thiamine (B1) | 0.022 mg |
| Riboflavin (B2) | 0.018 mg |
| Niacin (B3) | 0.391 mg |
| Vitamin B6 | 0.041 mg |
| Folate | 7 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 49 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information: This minestrone soup may contain gluten, soy, or other allergens, depending on specific brand ingredients and processing methods. Cross-check for any gluten-containing grains or legumes if following a gluten-free diet.
Dietary Preferences: Minestrone soup is traditionally vegetarian-friendly. If you’re following a vegan diet, confirm that no animal-derived ingredients are used in the broth or seasoning. For those on low-sodium diets, consider diluting further or selecting a low-sodium variety to minimize salt intake.
Advice: To boost the fiber, add fresh or canned beans, which will also increase protein content for a more satisfying meal. For those looking to enhance mineral intake, adding leafy greens like spinach or kale toward the end of cooking will raise calcium, magnesium, and iron levels without significant changes to flavor.
Conclusion: This minestrone soup is a light, nutrient-conscious choice, offering a balanced profile of macronutrients and essential vitamins and minerals. Perfect for those seeking a low-calorie, wholesome soup that can easily be adapted to personal dietary needs and preferences.
