Pound Cake: A Classic Preparation with Nutritional Benefits
Pound cake is a beloved dessert that has stood the test of time, with its rich, buttery flavor and tender crumb. While the traditional version is made with all butter for a decadent, melt-in-your-mouth experience, there are other variations of this classic recipe that may incorporate different fats or techniques to create a lighter, more delicate texture without sacrificing the cake’s iconic taste.
This particular recipe focuses on a variation that is commonly prepared, offering a great balance of flavor and nutrition.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 389.0 kcal |
| Protein (g) | 5.2 g |
| Total Fat (g) | 17.9 g |
| Saturated Fat (g) | 4.65 g |
| Carbohydrates (g) | 52.5 g |
| Fiber (g) | 1.0 g |
| Sugar (g) | 0.0 g |
| Calcium (mg) | 64.0 mg |
| Iron (mg) | 1.62 mg |
| Magnesium (mg) | 13 mg |
| Phosphorus (mg) | 134.0 mg |
| Potassium (mg) | 106.0 mg |
| Sodium (mg) | 400.0 mg |
| Zinc (mg) | 0.39 mg |
| Copper (mcg) | 54.0 mcg |
| Manganese (mg) | 0.088 mg |
| Selenium (mcg) | 6.8 mcg |
| Vitamin C (mg) | 0.1 mg |
| Thiamin (mg) | 0.143 mg |
| Riboflavin (mg) | 0.26 mg |
| Niacin (mg) | 1.349 mg |
| Vitamin B6 (mg) | 0.023 mg |
| Folate (mcg) | 9.0 mcg |
| Vitamin B12 (mcg) | 0.14 mcg |
| Vitamin A (mcg) | 35.0 mcg |
| Vitamin E (mg) | 0.0 mg |
| Vitamin D2 (mcg) | 0.0 mcg |
Allergen Information
This pound cake recipe contains common allergens such as gluten (from flour), dairy (from butter), and eggs. Those with gluten or dairy sensitivities should consider using alternative ingredients, such as gluten-free flour and dairy-free butter, to make a suitable variation of the recipe.
Dietary Preferences
- Vegetarian-Friendly: This recipe can be enjoyed by those following a vegetarian diet, as it does not contain meat.
- Not Vegan: Due to the use of butter and eggs, this recipe is not suitable for vegans.
- Gluten-Containing: This recipe is not gluten-free, as it uses regular all-purpose flour. A gluten-free flour blend can be substituted if necessary.
Advice and Tips
- Variations: While this recipe is delicious as it is, you can experiment by adding flavors like vanilla extract, lemon zest, or almond extract for a subtle twist.
- Storage: Pound cakes can be stored in an airtight container at room temperature for up to 3 days, or refrigerated for up to a week. For longer storage, freeze slices individually to maintain freshness.
- Serving Suggestions: Serve this classic pound cake plain, or add a dollop of whipped cream and fresh berries for a simple but elegant dessert. You can also pair it with a warm drink like tea or coffee for a cozy treat.
Conclusion
Pound cake remains a timeless favorite for its simplicity and versatility. Whether you enjoy it plain, with a glaze, or topped with fruits, this dessert offers a balanced combination of flavor and nutritional benefits. By understanding the ingredients and their nutritional content, you can tailor your pound cake recipe to suit different dietary needs while still enjoying a delicious treat.
