The Real Bran Muffins Recipe: A Classic Delight
Welcome to “Love With Recipes,” where timeless classics find their way into our kitchens! Today, weโre diving into a cherished recipe that has been a staple for over two decades: The Real Bran Muffins. This is not your average muffinโit’s a hearty, wholesome treat that promises real flavor and nourishment. Hereโs how you can make these nutritious bran muffins with just a few simple ingredients and minimal time. Perfect for breakfast or a healthy snack!
Ingredients:
- 1 cup whole wheat flour ๐พ
- 1 teaspoon baking soda ๐ฅ
- 1/2 teaspoon salt ๐ง
- 2 cups milk ๐ฅ
- 1 1/2 cups molasses ๐ฏ
- 1 egg ๐ฅ
- 1 cup raisins ๐
Instructions:
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Preheat your oven: Set your oven to 350ยฐF (175ยฐC) and allow it to heat up while you prepare your muffin batter. This ensures that the muffins start baking immediately, helping them rise perfectly. ๐
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Prepare the wet ingredients: In a large mixing bowl, combine 2 cups of milk, 1 1/2 cups of molasses, and 1 beaten egg. Whisk these ingredients together until they are well mixed and the molasses is fully incorporated into the milk. This mixture provides a rich, sweet base for the muffins. ๐ฅ
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Combine the dry ingredients: In another bowl, sift together 1 cup of whole wheat flour, 1 teaspoon of baking soda, and 1/2 teaspoon of salt. Make sure these ingredients are well combined to evenly distribute the baking soda, which will help the muffins rise and become light and fluffy. ๐พ
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Mix the wet and dry ingredients: Gently fold the dry ingredients into the wet mixture until just combined. Be careful not to over-mix, as this can lead to tough muffins. The batter should be slightly lumpy, which is perfectly fine. If youโre using raisins, fold them in at this stage to ensure they are evenly distributed throughout the batter. ๐
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Prepare the muffin tins: Grease your muffin tin or line it with paper liners to prevent the muffins from sticking. If youโre using a non-stick tin, a light greasing will suffice. Spoon the batter evenly into the muffin cups, filling each about two-thirds full to allow room for the muffins to rise. ๐ง
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Bake the muffins: Place the muffin tin in the preheated oven and bake for 20 minutes, or until the muffins are golden brown on top and a toothpick inserted into the center comes out clean. Keep an eye on them towards the end of the baking time to ensure they do not over-brown. โฒ๏ธ
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Cool and enjoy: Once baked, remove the muffins from the oven and let them cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Enjoy these delicious bran muffins warm or at room temperature. They are perfect on their own or with a touch of butter. ๐ง
Nutritional Information:
- Calories: 130.3 per muffin
- Fat Content: 2.1 grams
- Saturated Fat Content: 0.9 grams
- Cholesterol Content: 21.9 milligrams
- Sodium Content: 349.1 milligrams
- Carbohydrate Content: 27.3 grams
- Fiber Content: 3.2 grams
- Sugar Content: 9.4 grams
- Protein Content: 3.9 grams
This recipe yields 12 muffins, making it perfect for sharing or enjoying throughout the week. Each muffin is packed with flavor and nutrients, thanks to the wholesome ingredients. The molasses adds a deep, rich sweetness that complements the hearty bran, making these muffins a satisfying and nutritious choice. ๐
Whether youโre a long-time fan of bran muffins or trying them for the first time, this recipe is sure to become a favorite. Enjoy baking and savor every bite of these delightful, wholesome treats!
