Nutritional Overview: Submarine Sandwich with Roast Beef, Lettuce, and Tomato
This classic fast-food favorite features a hearty submarine sandwich layered with tender roast beef, fresh lettuce, and juicy tomato slices. Served on freshly baked bread, this combination delivers a satisfying balance of flavors and textures that make it a popular choice for a quick, wholesome meal.
Ingredients & Nutritional Breakdown
| Nutrient | Per Serving (100g) |
|---|---|
| Energy (kcal) | 156.0 |
| Protein (g) | 12.17 |
| Total Fat (g) | 2.73 |
| – Saturated Fat (g) | 0.972 |
| Carbohydrates (g) | 20.34 |
| – Fiber (g) | 0.7 |
| – Sugars (g) | 3.0 |
| Minerals | |
| – Calcium (mg) | 164.0 |
| – Iron (mg) | 2.09 |
| – Magnesium (mg) | 20.0 |
| – Phosphorus (mg) | 118.0 |
| – Potassium (mg) | 188.0 |
| – Sodium (mg) | 329.0 |
| – Zinc (mg) | 1.5 |
| – Copper (mg) | 0.081 |
| – Manganese (mg) | 0.267 |
| – Selenium (mcg) | 17.0 |
| Vitamins | |
| – Vitamin C (mg) | 0.0 |
| – Thiamin (mg) | 0.23 |
| – Riboflavin (mg) | 0.257 |
| – Niacin (mg) | 4.183 |
| – Vitamin B6 (mg) | 0.275 |
| – Folate (mcg) | 9.0 |
| – Vitamin B12 (mcg) | 0.44 |
| – Vitamin A (mcg) | 6.0 |
| – Vitamin E (mg) | 0.29 |
| – Vitamin D2 (mcg) | 0.0 |
Allergen Information
- Contains gluten: Due to the bread used in this sandwich, individuals with gluten intolerance or celiac disease should seek gluten-free alternatives.
- May contain traces of dairy and soy: Depending on the bread or sauce used, these allergens might be present.
- Processed in facilities with potential cross-contamination: Be cautious if you have severe nut or seed allergies, as cross-contamination may occur during preparation.
Dietary Preferences
- Low Saturated Fat: At less than 1 gram per serving, this sandwich is a heart-friendly option for those looking to limit unhealthy fats.
- Moderate Sodium Content: While providing essential minerals, sodium levels should be considered for individuals on low-sodium diets.
- Rich in Protein: With over 12 grams of protein per serving, this sandwich is an excellent choice for maintaining muscle health and promoting satiety.
Advice
- For a more nutritious meal, consider swapping out traditional bread for whole-grain or gluten-free options to enhance fiber and cater to dietary restrictions.
- Adding additional fresh vegetables such as cucumbers, bell peppers, or spinach can boost the vitamin and mineral content.
- Pair with a side of fruit or a light soup for a balanced and wholesome meal.
Conclusion
This submarine sandwich with roast beef, lettuce, and tomato is a versatile fast-food option that balances flavor and nutrition. Perfect for a quick bite on a busy day, it can also be adapted to suit various dietary needs with simple ingredient swaps or additions. Whether enjoyed as-is or tailored to personal preferences, this classic remains a crowd-pleaser for all ages!
