SpaghettiOs with Sliced Franks β Nutritional Information & Ingredients
Description: SpaghettiOs with sliced franks offer a classic comfort food experience, combining soft, round pasta with savory slices of hot dog for a familiar and satisfying meal. This easy-to-make dish is both tasty and hearty, perfect for busy days or nostalgic moments when you crave a quick and flavorful meal.
Ingredients Table
| Nutrient | Amount per Serving |
|---|---|
| Energy | 87 kcal |
| Protein | 3.57 g |
| Total Fat | 2.38 g |
| Saturated Fat | 0.99 g |
| Carbohydrates | 12.7 g |
| Fiber | 1.6 g |
| Sugar | 3.57 g |
| Calcium | 60 mg |
| Iron | 1.07 mg |
| Magnesium | 13 mg |
| Phosphorus | 79 mg |
| Potassium | 333 mg |
| Sodium | 238 mg |
| Zinc | 0.48 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 2.4 mg |
| Thiamin (Vitamin B1) | 0.06 mg |
| Riboflavin (Vitamin B2) | 0.101 mg |
| Niacin (Vitamin B3) | 1.19 mg |
| Vitamin B6 | 0 mg |
| Folate (Vitamin B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.4 mcg |
Allergen Information
- Contains: Wheat (pasta), soy (hot dogs), and potentially milk products depending on the specific brand and ingredients used for the franks and sauce.
- May Contain: Traces of tree nuts and peanuts (based on manufacturing processes).
- Gluten-Free: Not suitable for individuals with gluten intolerance or celiac disease.
- Dairy-Free: Can be considered dairy-free if the franks and sauce do not contain dairy ingredients (check packaging).
Dietary Preferences
- Vegetarian/Vegan: Not suitable for vegetarians or vegans due to the inclusion of meat-based hot dogs.
- Low Fat: A relatively low-fat dish, with only 2.38 grams of fat per serving.
- Low Sodium: Contains 238 mg of sodium per serving, so it’s suitable for those watching their sodium intake, but may need modification for low-sodium diets.
- High in Carbohydrates: Ideal for energy, providing 12.7 grams of carbohydrates per serving.
Cooking Tips & Advice
SpaghettiOs with sliced franks are an easy meal option, ideal for a quick lunch or dinner. While this dish is often enjoyed straight from the can, you can elevate the experience by adding some fresh ingredients. Try tossing in a handful of vegetables like peas, carrots, or spinach for added fiber and nutrients. For those with a bit more time, you can make your own homemade version by using whole wheat pasta and healthier, nitrate-free hot dogs to reduce sodium content.
This dish pairs wonderfully with a side salad or steamed vegetables to balance out the meal. If you’re looking for a dairy-free version, opt for dairy-free franks and check the sauce ingredients carefully to ensure there are no hidden dairy products.
Conclusion
SpaghettiOs with sliced franks offer a nostalgic and satisfying meal for all ages. Itβs quick, comforting, and easy to prepare, making it a go-to dish for busy days. With a moderate calorie count and a decent amount of protein, this dish can be a part of a balanced meal when paired with vegetables or whole grains. Whether you enjoy it as is or dress it up with your own twists, SpaghettiOs with sliced franks is sure to bring joy to your table.
