Submarine Sandwich with Steak, Cheese, Lettuce, and Tomato
Description
This delicious submarine sandwich features a hearty combination of tender steak, melted cheese, crisp lettuce, and fresh tomato, all nestled in a soft white bread roll. Perfect for a quick and satisfying meal, this sandwich brings together a savory blend of flavors and textures, making it an excellent choice for lunch or a casual dinner.
Ingredients
| Ingredient | Amount |
|---|---|
| White bread | 1 sandwich |
| Steak (grilled or cooked) | 4 oz |
| Cheese (e.g., Swiss or Cheddar) | 1 slice |
| Lettuce (shredded) | 1 leaf |
| Tomato (sliced) | 2-3 slices |
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy | 183 kcal |
| Protein | 12.29 g |
| Total Fat | 5.34 g |
| Saturated Fat | 2.032 g |
| Carbohydrates | 21.49 g |
| Fiber | 1.2 g |
| Sugar | 3.41 g |
| Calcium | 183 mg |
| Iron | 2.02 mg |
| Magnesium | 22 mg |
| Phosphorus | 132 mg |
| Potassium | 183 mg |
| Sodium | 444 mg |
| Zinc | 1.98 mg |
| Copper | 86 mcg |
| Manganese | 0.28 mg |
| Selenium | 17.5 mcg |
| Vitamin C | 0.6 mg |
| Thiamine (Vitamin B1) | 0.253 mg |
| Riboflavin (Vitamin B2) | 0.263 mg |
| Niacin (Vitamin B3) | 3.583 mg |
| Vitamin B6 | 0.194 mg |
| Folate | 8 mcg |
| Vitamin B12 | 0.58 mcg |
| Vitamin A | 12 mcg |
| Vitamin E | 0.4 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
This sandwich contains gluten, dairy (cheese), and possibly soy (depending on the type of bread and cheese used). It may also contain traces of nuts or seeds if cross-contamination occurs during preparation. Always check the ingredient labels for specific allergens, especially if you are sensitive to gluten, dairy, or soy.
Dietary Preferences
- Vegetarian: This sandwich can be made vegetarian by replacing the steak with a plant-based protein substitute, such as a grilled vegetable patty or a plant-based steak alternative.
- Dairy-Free: For a dairy-free version, substitute the cheese with a non-dairy cheese alternative.
- Gluten-Free: To make this sandwich gluten-free, simply use gluten-free bread.
- Low-Carb: For a low-carb option, replace the bread with a lettuce wrap.
Preparation Tips
To elevate the flavor of this submarine sandwich, consider adding a drizzle of your favorite sauce or condiment. A touch of mayonnaise, mustard, or even a bit of pesto can add depth to the taste. For extra crunch, you can toast the sandwich lightly before serving. If you’re looking to make the sandwich even more nutritious, consider adding extra veggies like cucumbers, bell peppers, or onions.
Conclusion
This submarine sandwich with steak, cheese, lettuce, and tomato is not only a satisfying and quick meal but also a good source of essential nutrients like protein, calcium, iron, and various vitamins. Whether enjoyed on a busy workday or as a weekend lunch, it offers a balanced mix of flavors and textures that can be easily customized to suit your dietary needs. With its flexibility and nutrient-rich profile, itβs a versatile choice for anyone looking for a filling and tasty option.
