Tuna Fish Wiggle: A Nostalgic One-Dish Meal
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Description: This classic Tuna Fish Wiggle is a cherished recipe from my childhood, a comforting dish that my mom prepared every Friday. The simplicity and taste made it a family favorite, and it continues to bring back fond memories. Now, at 59, I still whip up this easy meal for myself. It’s perfect for feeding a crowd or just enjoying a quick, hearty meal on your own. Whether you’re looking for a nostalgic meal or just something quick and satisfying, I hope you love this dish as much as I do!
Recipe Category: One-Dish Meal
Keywords: Tuna, < 15 Mins, Easy, Inexpensive
Ingredients:
- 2 tablespoons butter or margarine
- 2 tablespoons flour
- 2 cups milk
- 1 can tuna in water, drained
- 1 cup frozen peas
- Salt and pepper to taste
- Buttered toast, for serving
Instructions:
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Melt the Butter: In a medium saucepan, melt the butter or margarine over medium heat, ensuring it’s evenly distributed and fully melted.
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Cook the Flour: Add the flour to the melted butter, stirring constantly for about 1 minute. This step is crucial to cook off the raw flour taste and create a smooth base for the sauce.
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Add the Milk: Gradually pour in the milk while continuing to stir. Keep stirring until the mixture thickens to a creamy consistency.
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Combine the Tuna and Peas: Gently fold in the drained tuna and frozen peas. Season with salt and pepper to taste. Stir until everything is well combined and heated through.
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Serve: Spoon the Tuna Fish Wiggle over slices of buttered toast.
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Enjoy: Serve hot and enjoy this quick, nostalgic meal!
Notes:
- This recipe can easily be doubled if you’re feeding a larger group or want leftovers.
- For a twist, try adding a sprinkle of shredded cheese on top before serving.
Theresa’s Tip: Serve this dish with a side of fresh salad or some steamed vegetables for a complete meal.
Enjoy the simplicity and comfort of this beloved family recipe, and savor the memories that come with every bite!
