Tuna Fish Wiggle Recipe: Nostalgic One-Dish Meal

Introduction

Welcome to Love With Recipes, where we celebrate comfort food and nostalgic dishes that bring warmth and joy to every meal. Today’s recipe is a delightful, quick, and hearty dish called Tuna Fish Wiggle. This timeless favorite has been a staple in many households, especially during busy weekdays when time is limited but flavor and comfort are non-negotiable. Originating from simple pantry ingredients, this dish embodies the essence of home cooking—affordable, straightforward, and irresistibly satisfying. It’s a one-dish meal, perfect for busy families, solo dinners, or large gatherings, and it’s a wonderful way to relive childhood memories or introduce a nostalgic classic to new generations. Its creamy texture, combined with the tender tuna and sweet peas, makes every bite a comforting experience. Whether you’re craving a quick dinner or a blast from the past, this Tuna Fish Wiggle is sure to become a favorite in your recipe collection.

Time

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes

Needed Equipment

• Medium-sized saucepan or skillet with a lid
• Measuring spoons
• Measuring cups
• Wooden spoon or silicone spatula for stirring
• Can opener (for tuna)
• Serving plate or bowl
• Toaster or oven for buttered toast
• Knife and cutting board (for toast prep)

Tags

#QuickMeal #NostalgicDish #ComfortFood #OneDishMeal #FamilyFavorite #SimpleRecipe #BudgetFriendly #EasyDinner #SeafoodLover #CreamySauce

Serving Size

Serves approximately 2–3 people as a main course. Adjust quantities accordingly for larger groups or leftovers.

Difficulty Level

Easy — Perfect for beginner cooks or anyone seeking a quick, no-fuss meal.

Allergen Information

• Contains Fish (tuna)
• Contains Dairy (butter, milk)
• Gluten (flour)

Dietary Preference

Contains dairy and seafood; not suitable for dairy-free or pescatarian diets unless modifications are made.

Course

Main Course

Cuisine

American / Comfort Food

Ingredients

Instructions

Step 1: Prepare the ingredients

Begin by opening the can of tuna, draining it thoroughly to remove excess water. Set aside. Measure out all ingredients beforehand for efficiency, especially if you’re cooking in a busy kitchen or preparing multiple servings. Thaw the frozen peas by placing them in a strainer and rinsing them under cold water, ensuring they’re ready to be incorporated into the sauce. Prepare the buttered toast slices—either toast in a toaster or oven—and set aside to serve alongside the creamy tuna mixture.

Step 2: Melt the butter

Place a medium-sized saucepan or skillet over medium heat. Add the 2 tablespoons of butter or margarine, allowing it to melt evenly. Swirl the pan gently to distribute the butter uniformly, ensuring an even base for the roux that will thicken the sauce. Melting the butter thoroughly is crucial for a smooth, creamy texture and to prevent burning or uneven cooking.

Step 3: Cook the flour

Once the butter is fully melted, add the 2 tablespoons of all-purpose flour. Stir continuously with a wooden spoon or silicone spatula, cooking for about 1 minute. This step is essential to cook off the raw flour taste and develop a light, nutty aroma. The mixture will start to bubble and become slightly thicker. Consistent stirring prevents lumps and ensures a smooth paste, which is the foundation of the creamy sauce.

Step 4: Gradually add the milk

Slowly pour in the 2 cups of milk in a steady stream, continuing to stir vigorously. This gradual addition prevents lumps and promotes an even, silky sauce. Keep stirring constantly to incorporate the milk fully into the roux, which will cause the mixture to thicken and develop a smooth, creamy consistency. This process usually takes about 3–5 minutes, depending on your heat level. Watch for the sauce to reach a gentle simmer and thicken enough to coat the back of a spoon.

Step 5: Incorporate the tuna and peas

Reduce the heat to low. Gently fold in the drained tuna, breaking it into smaller chunks if desired, and the thawed frozen peas. Stir well to distribute the ingredients evenly. Season with salt and freshly ground black pepper to taste, adjusting according to your preference. Allow the mixture to heat through for another 2–3 minutes, ensuring the tuna is warmed and the peas are tender but not overcooked. The sauce should be creamy, flavorful, and well integrated.

Step 6: Serve

To serve, spoon the Tuna Fish Wiggle generously over slices of buttered toast. The toast acts as a crunchy base that complements the smooth, creamy fish mixture. For an added touch, you can sprinkle a bit of chopped fresh herbs like parsley or dill for color and freshness. Serve immediately while hot for the best flavor and texture.

Preparation Tips

• Use high-quality canned tuna: A good quality tuna in water, drained well, results in a better flavor and texture.
• Thaw peas properly: Rinsing in cold water helps retain their bright flavor and prevents clumping.
• Adjust seasoning: Feel free to add a dash of hot sauce or lemon juice for extra zing.
• Make ahead: Prepare the sauce in advance and warm gently before serving, but add tuna and peas just before plating to keep them fresh and vibrant.

Nutritional Information

Tips and Tricks

• Use fresh herbs: Chopped parsley or dill added at the end elevates flavors.
• Vary your peas: Sweet corn or chopped spinach can be delicious substitutes or additions.
• Cheesy twist: Sprinkle shredded cheese over the hot mixture before serving for a richer flavor.
• Healthier options: Substitute whole milk with almond or oat milk, or use Greek yogurt for creaminess.

Add-ons and Variations

• Spicy kick: Add a dash of hot sauce or cayenne pepper to spice things up.
• Creamier version: Incorporate a splash of heavy cream or sour cream just before serving.
• Veggie boost: Incorporate chopped carrots, corn, or chopped bell peppers for added texture and nutrients.
• Gluten-free adaptation: Use gluten-free flour or cornstarch to thicken the sauce.

Side Dishes

• Fresh green salad with vinaigrette
• Steamed seasonal vegetables
• Roasted potatoes or sweet potatoes
• Simple coleslaw
• Crusty bread or garlic bread

Improvements and Customizations

• For a more luxurious dish, fold in a dollop of cream cheese or a sprinkle of shredded cheese before serving.
• To boost protein content, add chopped hard-boiled eggs or cooked shrimp.
• Experiment with different herbs and spices like paprika, thyme, or cumin for unique flavor profiles.
• Use fresh tuna steak—sear and flake it into the sauce instead of canned tuna for a gourmet touch.

Save and Store

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop over low heat, stirring occasionally to maintain creaminess. For longer storage, freeze in a freezer-safe container for up to 1 month. To reheat, thaw overnight in the fridge and warm gently, adding a splash of milk if the sauce has thickened. Do not freeze with fresh toast, as it will become soggy upon reheating.

Frequently Asked Questions (FAQ)

Can I make this dish dairy-free?

Yes. Substitute the butter with olive oil or coconut oil, and use plant-based milk such as almond or oat milk. To thicken, add a slurry of cornstarch and water instead of flour, stirring until thickened.

Can I use fresh tuna instead of canned?

Absolutely. Sear fresh tuna steaks, then flake or chop the cooked fish into bite-sized pieces before adding to the sauce. Adjust cooking time accordingly to prevent overcooking.

What if I don’t have frozen peas?

You can substitute with fresh peas, chopped spinach, or other quick-cooking vegetables like chopped bell peppers or corn kernels.

Is this dish suitable for meal prep?

Yes. Prepare the sauce in advance, store separately, and reheat before serving. Keep the toast fresh and crispy by preparing just before eating.

Conclusion

Tuna Fish Wiggle is a shining example of how simple ingredients can come together to create a comforting, nostalgic meal that’s quick to prepare and endlessly satisfying. Its creamy texture, combined with the savory tuna and sweet peas, offers a delightful experience that transports you back to simpler times. Perfect for busy weeknights, casual family dinners, or a quick lunch, this dish embodies the essence of home cooking—affordable, straightforward, and full of flavor. Remember, at Love With Recipes, we cherish these timeless classics and encourage you to customize and make them your own. Whether you’re reliving childhood memories or introducing a new generation to this beloved dish, Tuna Fish Wiggle promises comfort, convenience, and a taste of home in every bite.

References

• Allrecipes — Tuna Casserole
• Food Network — 50 Quick and Easy Dinners