Varan Bhaat Recipe – A Traditional Maharashtrian Delicacy
Varan Bhaat is a simple and comforting dish that forms the cornerstone of many Goan and Maharashtrian meals. Known for its soothing, mild flavors, this delightful dal and rice combo is a favorite during festivals and special occasions. Often served as part of the traditional offering to the gods, known as “naivedyam,” Varan Bhaat can be prepared in various ways. However, the classic preparation remains uncomplicated, focusing solely on the rich, warm flavors of the dal. When served alongside a crisp potato fry and plain steamed rice, it becomes a homely, wholesome meal.
Cuisine: Goan / Maharashtrian
Course: Lunch
Diet: Vegetarian
Ingredients:
Main Ingredients:
| Ingredient | Quantity |
|---|---|
| Arhar Dal (Split Toor Dal) | 1/4 cup |
| Green Chilli (finely chopped) | 1 |
| Fresh Coconut (finely grated) | 1/4 cup |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Salt | To taste |
Ingredients for Seasoning:
| Ingredient | Quantity |
|---|---|
| Ghee | 2 tablespoons |
| Asafoetida (Hing) | 1/4 teaspoon |
| Cumin Seeds (Jeera) | 1 teaspoon |
Preparation Time:
- 10 minutes
Cooking Time:
- 30 minutes
Instructions:
-
Pressure Cook the Dal:
- Begin by washing the toor dal thoroughly. Place the dal and chopped green chilies in a pressure cooker with 1 cup of water. Cook on medium heat, and once you hear a couple of whistles, reduce the heat to low and continue cooking for another 3-4 minutes.
- After turning off the heat, allow the pressure to release naturally. This ensures the dal cooks further in the residual heat and becomes soft and tender.
-
Prepare the Coconut Paste:
- While the dal is cooking, prepare the smooth mixture. In a blender, combine the grated fresh coconut, turmeric powder, cumin seeds, and a little water. Blend it to a fine paste to form a smooth, saucy consistency.
-
Combine the Paste and Dal:
- Once the pressure is released from the cooker and the dal has cooled slightly, open the lid and add the coconut paste to the cooked dal. Use a whisk to blend everything well together, ensuring the flavors are evenly distributed.
-
Season the Dal:
- Heat 2 tablespoons of ghee in a small pan. Once hot, add the cumin seeds and asafoetida. Let them crackle for a few seconds, releasing their aromatic flavors.
- Turn off the heat and pour the seasoning into the cooked dal mixture, stirring it in to incorporate the flavors.
-
Serve:
- Transfer the prepared Varan Bhaat to a serving bowl. This dish is best served hot alongside plain steamed rice for a comforting meal.
- Optionally, some people like to add a few curry leaves during the tempering process, which can be included based on personal preference.
Serving Suggestion:
Serve the Varan Bhaat alongside some crispy potato fry for a delightful combination of flavors. This dish is perfect for a light yet satisfying lunch, bringing together the simplicity of dal and the richness of ghee and spices.
Nutrition Information:
Each serving of Varan Bhaat offers a healthy, vegetarian meal that’s both hearty and comforting. It’s packed with the goodness of lentils and fresh coconut, providing a satisfying source of protein and fiber. The use of turmeric adds a boost of antioxidants, while the cumin seeds help with digestion.
Notes:
- The recipe can be easily customized by adding a tadka (tempering) of curry leaves, which some people prefer for added flavor.
- To make this dish even more festive, pair it with a side of vegetable curry or a yogurt-based raita.
Whether you’re preparing it for a special occasion or as a simple homely lunch, Varan Bhaat promises to be a dish that warms both the heart and the soul. Enjoy!
