Whiskey Sour Cocktail: Nutritional Breakdown and Ingredients Information
Whiskey Sour is a classic and refreshing alcoholic beverage that has been a staple in cocktail culture for generations. Known for its smooth blend of whiskey, lemon juice, and a hint of sweetness, the Whiskey Sour offers a balance of tangy and aromatic flavors that many cocktail enthusiasts love. Below, weโll dive into the nutritional composition and detailed information about the Whiskey Sour, providing insights into its ingredients, allergens, and other relevant dietary considerations.
Ingredients and Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 119.0 kcal |
| Protein | 0.0 g |
| Saturated Fat | 0.0 g |
| Total Fat | 0.0 g |
| Carbohydrates | 13.4 g |
| Fiber | 0.1 g |
| Sugar | 0.0 g |
| Calcium | 0.0 mg |
| Iron | 0.01 mg |
| Magnesium | 1.0 mg |
| Phosphorus | 6.0 mg |
| Potassium | 11.0 mg |
| Sodium | 44.0 mg |
| Zinc | 0.06 mg |
| Copper | 0.009 mcg |
| Manganese | 0.006 mg |
| Selenium | 0.1 mcg |
| Vitamin C | 1.6 mg |
| Thiamin | 0.011 mg |
| Riboflavin | 0.006 mg |
| Niacin | 0.02 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
As the Whiskey Sour contains alcohol, lemon juice, and minimal other additives, itโs essential to be aware of potential allergens. Common allergens in this cocktail include:
- Alcohol: Those with alcohol allergies or sensitivities should avoid Whiskey Sours.
- Citrus (Lemon): While not typically an allergen for most people, those with citrus allergies should avoid this beverage or substitute the lemon juice with a non-citrus alternative.
Dietary Preferences
- Vegan: The Whiskey Sour is suitable for a vegan diet as it does not contain any animal products.
- Gluten-Free: Whiskey itself is generally considered gluten-free, making this cocktail suitable for those with gluten sensitivities, but always check specific whiskey brands if in doubt.
- Low in Protein & Fat: With negligible amounts of protein and fat, the Whiskey Sour fits well within low-protein and low-fat dietary preferences.
Nutritional Insights and Advice
The Whiskey Sour is an alcoholic beverage, which means it provides some energy, primarily from carbohydrates in the form of sugars. However, it is not a significant source of protein, fat, or essential micronutrients. Here’s a breakdown of its nutritional elements:
- Calories: At 119 kcal per serving, this cocktail can fit into moderate-calorie diets when consumed in moderation.
- Carbohydrates: With 13.4 grams of carbs per serving, it is a relatively low-carb option compared to sugary cocktails but still contains some sugar.
- Vitamins & Minerals: While the Whiskey Sour offers small amounts of vitamins such as Vitamin C and Vitamin A, it does not provide substantial amounts of other micronutrients. The trace amounts of magnesium, phosphorus, and potassium may be beneficial, but the primary appeal of the drink is its refreshing taste and alcohol content.
Though low in most vitamins and minerals, the drink provides a mild dose of Vitamin C from the lemon juice, making it a slightly healthier choice compared to other sugary alcoholic beverages. However, alcohol itself should be consumed in moderation, as it can contribute to various health issues if overconsumed.
Conclusion
The Whiskey Sour remains a beloved choice for many cocktail enthusiasts. While it doesnโt provide substantial nutritional value in terms of proteins, fats, or vitamins, it can be a refreshing, flavorful option when enjoyed responsibly. With its perfect balance of sour and slightly sweet, this cocktail adds a timeless touch to any occasion. Whether youโre hosting a casual get-together or savoring a night out, the Whiskey Sour can be a delightful addition to your drink repertoire.
However, like all alcoholic beverages, it should be consumed in moderation, and those with specific dietary concerns or allergies should be mindful of its ingredients.
