Whiskey Sour – Nutritional Information
A Whiskey Sour is a classic cocktail that combines the bold flavors of whiskey with the refreshing tang of lemon juice, offering a perfect balance of sweet and sour notes. This beloved drink is often served on the rocks, making it a popular choice for both casual gatherings and special occasions.
Here is the detailed nutritional breakdown for a standard serving of Whiskey Sour (Item 14028):
Nutritional Information per Serving (Approximate)
| Nutrient | Amount |
|---|---|
| Energy | 153.0 kcal |
| Protein | 0.06 g |
| Total Fat | 0.06 g |
| Saturated Fat | 0.005 g |
| Carbohydrates | 12.82 g |
| Fiber | 0.0 g |
| Sugar | 12.78 g |
| Calcium | 1.0 mg |
| Iron | 0.08 mg |
| Magnesium | 1.0 mg |
| Phosphorus | 5.0 mg |
| Potassium | 18.0 mg |
| Sodium | 61.0 mg |
| Zinc | 0.06 mg |
| Copper | 0.008 mcg |
| Manganese | 0.007 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 1.6 mg |
| Thiamin (Vitamin B1) | 0.01 mg |
| Riboflavin (Vitamin B2) | 0.008 mg |
| Niacin (Vitamin B3) | 0.005 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
The Whiskey Sour typically contains whiskey and lemon juice, and does not have common allergens such as dairy, gluten, or nuts. However, if you are using pre-mixed or bottled versions, it’s important to check the ingredients list for potential allergens, as some products may contain additional flavorings or sweeteners that could cause reactions.
Dietary Preferences
- Vegan-Friendly: The Whiskey Sour, when made with natural ingredients (whiskey, lemon juice, simple syrup), is suitable for vegans. However, some commercial mixers may contain animal-derived ingredients.
- Gluten-Free: Most whiskey brands are gluten-free, but cross-contamination in manufacturing can sometimes occur. Ensure that the whiskey you use is certified gluten-free if you are following a strict gluten-free diet.
- Low Carb: This cocktail contains a moderate amount of carbohydrates (primarily from sugar), so it may not be suitable for low-carb or ketogenic diets.
- Low-Calorie Option: The drink is relatively low in calories, making it a lighter alcoholic choice for those mindful of their caloric intake.
Advice
When enjoying a Whiskey Sour, it’s essential to consume in moderation. While the drink is delicious, its sugar content can add up quickly, so balancing your alcohol consumption with hydration and nutrition is key. You can adjust the sweetness of the cocktail by experimenting with the amount of simple syrup or opting for a low-calorie sweetener to make it a healthier alternative.
Conclusion
The Whiskey Sour is a timeless cocktail that combines the richness of whiskey with a zingy citrus flavor, offering a balanced and refreshing taste. Its nutritional profile is relatively low in calories, with a moderate amount of carbohydrates and minimal fat content. Whether you’re serving it at a party or sipping it on a relaxing evening, this drink remains a popular and enjoyable choice among whiskey lovers.
