White Bread (Commonly Prepared Without Salt)
White bread is a staple in many households, known for its soft texture and light, mild flavor. This type of bread is typically prepared without added salt, making it a popular choice for those on low-sodium diets. It serves as an excellent base for sandwiches, toast, and various bread-based dishes.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 267 kcal |
| Protein | 8.2 g |
| Total Fat | 3.6 g |
| Saturated Fat | 0.811 g |
| Carbohydrates | 49.6 g |
| Fiber | 2.3 g |
| Sugar | 4.31 g |
| Calcium | 108 mg |
| Iron | 3.03 mg |
| Magnesium | 24 mg |
| Phosphorus | 94 mg |
| Potassium | 119 mg |
| Sodium | 298 mg |
| Zinc | 0.62 mg |
| Copper | 0.126 mcg |
| Manganese | 0.383 mg |
| Selenium | 22.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.472 mg |
| Riboflavin (Vitamin B2) | 0.341 mg |
| Niacin (Vitamin B3) | 3.969 mg |
| Vitamin B6 | 0.064 mg |
| Folate | 25.0 mcg |
| Vitamin B12 | 0.03 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
White bread may contain common allergens such as gluten, wheat, and, in some cases, soy. It is important to check the packaging or ingredients list if you have specific dietary restrictions or allergies.
Dietary Preferences
- Suitable for Vegetarians: Yes
- Suitable for Vegans: No (may contain dairy depending on the recipe used)
- Gluten-Free: No
- Low-Sodium: This specific white bread is commonly prepared without added salt, making it a better option for those on a low-sodium diet. However, the sodium content can still be relatively high compared to other bread types.
- Dairy-Free: Not always, but some recipes for white bread may be dairy-free.
Advice for Preparation and Serving
To enhance the texture and flavor of white bread, consider toasting slices for a warm, crispy bite. Pair it with butter, jams, or savory spreads like avocado or hummus for a delightful meal. If you prefer, white bread can also be used as a base for various sandwiches, making it a versatile addition to your daily meals.
Conclusion
White bread is a widely-loved food item that can fit into various dietary preferences, particularly when prepared without salt. Its rich carbohydrate content provides a satisfying energy boost, and its mild taste makes it ideal for pairing with a range of toppings. Be mindful of its sodium content if you’re looking to reduce salt intake, but otherwise, it serves as a comforting and classic option for many meals.
