Clean Chicken and Mushroom Stew Recipe
Introduction
This hearty and flavorful Clean Chicken and Mushroom Stew is the perfect balance of tender chicken, savory mushrooms, and aromatic herbs. A simple yet satisfying dish, this stew combines fresh ingredients in a wholesome and nutritious way, making it an excellent choice for a light yet filling meal. Whether you’re craving something warm on a chilly evening or preparing a healthy dinner for the family, this dish is sure to delight with its rich flavors and comforting textures.
This stew is an ideal dish to serve for a cozy dinner, offering a perfect combination of lean protein from the chicken and essential vitamins and minerals from the mushrooms and spring onions. With a cooking time of just 35 minutes, this dish is easy to prepare and sure to impress your guests.
Ingredients
To prepare this dish, you will need the following ingredients:
| Ingredient | Quantity |
|---|---|
| Chicken breast halves, cut into bite-sized pieces | 4 pieces |
| Mushrooms, sliced | 1 pound (5-6 cups) |
| Spring onions, chopped | 1 bunch |
| Olive oil | 2 tablespoons |
| Thyme | 1 teaspoon |
| Salt and pepper | To taste |
Allergen Information
This recipe is generally safe for individuals without specific food allergies. However, it does contain chicken, mushrooms, and olive oil, which may cause reactions in individuals with sensitivities to these ingredients.
- Chicken: A common allergen, especially for those with poultry allergies.
- Mushrooms: People with fungal allergies should avoid this dish.
- Olive oil: May cause allergic reactions in some individuals, although it is rare.
As always, please make adjustments based on personal dietary restrictions or allergies.
Dietary Preferences
- Gluten-Free: This recipe is naturally gluten-free, making it suitable for those with celiac disease or gluten intolerance.
- Low-Carb: With just 10 grams of carbohydrates per serving, this recipe is suitable for those following a low-carb or ketogenic diet.
- Dairy-Free: No dairy ingredients are used in this recipe, making it a good option for those who are lactose intolerant or following a dairy-free lifestyle.
- Low-Fat: With only 12 grams of fat per serving, this stew is a good choice for those looking to maintain a low-fat diet.
Instructions
- Prepare the Pan: Take a large, deep frying pan and place it over medium-high heat.
- Heat the Oil: Add olive oil to the pan and let it heat up for a minute or so.
- Cook the Chicken: Add the chicken breast pieces to the pan and cook them for 4-5 minutes per side until they are lightly browned.
- Add the Vegetables: Once the chicken is browned, add the chopped spring onions and sliced mushrooms to the pan. Season with salt and pepper according to your taste.
- Stir and Simmer: Give everything a good stir to combine. Cover the pan with a lid and bring the mixture to a boil.
- Lower the Heat: Once boiling, lower the heat and let the stew simmer for 25 minutes, allowing the flavors to meld together and the chicken to fully cook.
- Serve and Enjoy: After simmering, your Clean Chicken and Mushroom Stew is ready to serve! Ladle into bowls and enjoy a warm, nourishing meal.
Nutritional Information (Per Serving)
- Calories: 247
- Fat: 12.0 grams
- Carbohydrates: 10.0 grams
- Protein: 23.0 grams
This recipe provides a balanced meal with a good amount of protein from the chicken and fiber from the mushrooms, making it both filling and nutritious.
Conclusion
This Clean Chicken and Mushroom Stew is a quick, nutritious, and comforting dish that fits well into a variety of diets. Its fresh ingredients and easy preparation make it a great choice for any occasion, whether you’re enjoying a family dinner or looking for a simple meal to prepare after a long day. Packed with lean protein, fiber, and essential nutrients, this stew will keep you feeling satisfied without weighing you down.
Give this recipe a try, and enjoy the delicious combination of tender chicken, savory mushrooms, and aromatic thyme. A perfect choice for a healthy, home-cooked meal that doesnโt require hours in the kitchen!
