Clif Bar Mixed Flavors – Nutritional Information & Ingredients
Clif Bar, a popular and nutritious snack option, provides a delicious combination of mixed flavors that fuel your body while satisfying your taste buds. Whether you’re heading out for a hike, tackling a busy day, or simply need a convenient snack, Clif Bar offers the perfect balance of protein, fiber, and essential nutrients. Below is a breakdown of the nutritional information and ingredients in this tasty, energy-packed bar.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 346 kcal |
| Protein | 14.71 g |
| Fat | 5.88 g |
| Saturated Fats | 1.47 g |
| Carbohydrates | 65.44 g |
| Fiber | 7.4 g |
| Sugar | 31.62 g |
| Calcium | 368 mg |
| Iron | 6.62 mg |
| Magnesium | 147 mg |
| Phosphorus | 294 mg |
| Potassium | 412 mg |
| Sodium | 195 mg |
| Zinc | 4.41 mg |
| Copper | 441 mcg |
| Manganese | 2.146 mg |
| Selenium | 20.6 mcg |
| Vitamin C | 88.2 mg |
| Thiamine (Vitamin B1) | 0.551 mg |
| Riboflavin (Vitamin B2) | 0.375 mg |
| Niacin (Vitamin B3) | 4.412 mg |
| Vitamin B6 | 0.588 mg |
| Folate | 118 mcg |
| Vitamin B12 | 1.32 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.0 mcg |
Key Ingredients:
- Oats – A primary ingredient in Clif Bars, oats provide a good source of fiber and long-lasting energy.
- Brown Rice Syrup – A natural sweetener that adds a touch of sweetness and contributes to energy release.
- Soy Protein Isolate – A high-quality protein source that helps with muscle repair and recovery.
- Sugar – Adds sweetness while providing a quick energy boost.
- Almonds – A source of healthy fats, protein, and essential minerals.
- Peanuts – Provide a rich supply of protein, healthy fats, and vital nutrients.
- Chia Seeds – These tiny seeds offer fiber, protein, and omega-3 fatty acids.
- Flax Seeds – High in omega-3s and fiber, flax seeds are a great source of heart-healthy nutrients.
Allergen Information:
- Contains soy, peanuts, and tree nuts (almonds).
- May contain traces of milk and other allergens depending on manufacturing processes.
Dietary Preferences:
- Vegetarian-friendly: Clif Bar is suitable for those following a vegetarian diet.
- Non-GMO: The ingredients used are free from genetically modified organisms.
- Gluten-Free: While Clif Bar is not specifically labeled as gluten-free, it does not contain wheat, making it a potential option for those avoiding gluten (but it may be cross-contaminated).
- Dairy-Free: The bar can be considered dairy-free, though check for specific flavor variants.
Nutritional Benefits:
Clif Bar offers a balanced blend of carbohydrates, protein, and healthy fats, making it an ideal energy source for those on the go. With a healthy dose of fiber, it supports digestive health and provides sustained energy throughout the day. The inclusion of essential minerals like iron, magnesium, and potassium helps maintain electrolyte balance, while vitamins B12, B6, and C support immune and metabolic functions.
Conclusion:
Clif Bar in mixed flavors is a perfect snack that combines great taste with an impressive nutritional profile. Packed with protein, fiber, and essential vitamins and minerals, it is an excellent choice for an energy boost during your busy day or outdoor adventures. Whether you’re a hiker, athlete, or just looking for a satisfying, nutritious snack, Clif Bar has you covered!
