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Coconut Aviyal Recipe

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๐ŸŒŸ Get ready to tantalize your taste buds with this delightful Aviyal recipe straight from the heart of South India! ๐ŸŒŸ

Aviyal Recipe

Ingredients:

  • 1 cup coconut ๐Ÿฅฅ
  • 1 cup thick curd ๐Ÿฅ›
  • 1/2 cup coconut oil ๐Ÿฅฅ๐ŸŒฟ
  • 6 curry leaves ๐Ÿƒ
  • 1/2 teaspoon salt ๐Ÿง‚
  • 2 green chilies ๐ŸŒถ๏ธ
  • 1 1/2 cups mixed vegetables (such as carrots, beans, potatoes, drumsticks, and raw banana) ๐Ÿฅ•๐Ÿฅ”๐ŸŒ

Instructions:

Step Description
1 Cut the mixed vegetables into long pieces and sprinkle some salt over them. Steam the vegetables in a pressure cooker, ensuring they are not overcooked. ๐Ÿฅฆ๐Ÿฅ•๐Ÿฅ”
2 While the vegetables are steaming, prepare the coconut and green chili mixture. Grind the grated coconut and green chilies together to form a coarse paste. ๐ŸŒถ๏ธ๐Ÿฅฅ
3 In a separate bowl, mix the thick curd with the coconut and green chili paste. Ensure that the curd is of a thick consistency. ๐Ÿฅฃ
4 Once the vegetables are cooked, add them to the curd mixture. Gently mix everything together, ensuring that the vegetables are well coated with the coconut and curd mixture. ๐Ÿ”€
5 Heat the coconut oil in a pan. Add the curry leaves and let them splutter for a few seconds. Then, pour this tempering over the Aviyal mixture. ๐Ÿณ
6 Give everything a final stir and let it simmer for a couple of minutes on low heat to allow all the flavors to meld together. ๐Ÿ•’
7 Once done, remove from heat and transfer the Aviyal to a serving dish. Serve hot with steamed rice for a traditional and comforting meal! ๐Ÿš

Nutritional Information (per serving):

  • Calories: 1047.6
  • Fat Content: 109.5g
  • Saturated Fat Content: 94.3g
  • Cholesterol Content: 0mg
  • Sodium Content: 3507.1mg
  • Carbohydrate Content: 25.5g
  • Fiber Content: 4g
  • Sugar Content: 13.8g
  • Protein Content: 5.4g

Recipe Yield: 1 serving

Chefโ€™s Tips:

  • Feel free to adjust the spiciness according to your preference by adding more or fewer green chilies.
  • Use fresh, tender curry leaves for the best flavor.
  • You can also add a pinch of turmeric powder for a vibrant color and added health benefits.
  • Serve Aviyal as a side dish or as part of a traditional South Indian meal with rice and other accompaniments.

Now, gather your ingredients, follow these simple steps, and treat yourself to a burst of flavors with this authentic Aviyal recipe! ๐Ÿฝ๏ธ Enjoy!

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