π Get ready to tantalize your taste buds with this delightful Aviyal recipe straight from the heart of South India! π
Aviyal Recipe
Ingredients:
- 1 cup coconut π₯₯
- 1 cup thick curd π₯
- 1/2 cup coconut oil π₯₯πΏ
- 6 curry leaves π
- 1/2 teaspoon salt π§
- 2 green chilies πΆοΈ
- 1 1/2 cups mixed vegetables (such as carrots, beans, potatoes, drumsticks, and raw banana) π₯π₯π
Instructions:
| Step | Description |
|---|---|
| 1 | Cut the mixed vegetables into long pieces and sprinkle some salt over them. Steam the vegetables in a pressure cooker, ensuring they are not overcooked. π₯¦π₯π₯ |
| 2 | While the vegetables are steaming, prepare the coconut and green chili mixture. Grind the grated coconut and green chilies together to form a coarse paste. πΆοΈπ₯₯ |
| 3 | In a separate bowl, mix the thick curd with the coconut and green chili paste. Ensure that the curd is of a thick consistency. π₯£ |
| 4 | Once the vegetables are cooked, add them to the curd mixture. Gently mix everything together, ensuring that the vegetables are well coated with the coconut and curd mixture. π |
| 5 | Heat the coconut oil in a pan. Add the curry leaves and let them splutter for a few seconds. Then, pour this tempering over the Aviyal mixture. π³ |
| 6 | Give everything a final stir and let it simmer for a couple of minutes on low heat to allow all the flavors to meld together. π |
| 7 | Once done, remove from heat and transfer the Aviyal to a serving dish. Serve hot with steamed rice for a traditional and comforting meal! π |
Nutritional Information (per serving):
- Calories: 1047.6
- Fat Content: 109.5g
- Saturated Fat Content: 94.3g
- Cholesterol Content: 0mg
- Sodium Content: 3507.1mg
- Carbohydrate Content: 25.5g
- Fiber Content: 4g
- Sugar Content: 13.8g
- Protein Content: 5.4g
Recipe Yield: 1 serving
Chef’s Tips:
- Feel free to adjust the spiciness according to your preference by adding more or fewer green chilies.
- Use fresh, tender curry leaves for the best flavor.
- You can also add a pinch of turmeric powder for a vibrant color and added health benefits.
- Serve Aviyal as a side dish or as part of a traditional South Indian meal with rice and other accompaniments.
Now, gather your ingredients, follow these simple steps, and treat yourself to a burst of flavors with this authentic Aviyal recipe! π½οΈ Enjoy!
