Keto diet recipes

Coconut Berry Popsicles: Refreshing & Healthy Frozen Treats

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Icy Berry Popsicles: A Refreshing Appetizer or Snack

Prep Time: 10 minutes + 2 hours chill time
Cook Time: None
Difficulty: Easy
Serving Size: 4 popsicles

Introduction:
When the heat kicks in, there’s no better way to cool down than with a refreshing homemade popsicle! These Icy Berry Popsicles are the perfect blend of sweet, tart, and creamy. Made with a combination of mixed blackberries and blueberries, coconut cream, and a touch of stevia, they’re a delightful treat to enjoy any time of day. Whether you’re looking for a fun snack to keep the kids entertained or a refreshing treat to unwind, these popsicles will hit the spot.

Ingredients:

  • 1 cup mixed blackberries and blueberries
  • 2 cups coconut cream
  • 2 teaspoons stevia

Directions:

  1. Blend the Ingredients: Start by adding the mixed berries, coconut cream, and stevia into your blender.
  2. Blend Until Smooth: Blend everything together until the mixture is smooth and well combined.
  3. Pour into Popsicle Molds: Pour the creamy berry mixture into popsicle molds, making sure each mold is evenly filled.
  4. Chill: Place the molds in the fridge and allow them to chill for about 2 hours until fully frozen.
  5. Serve and Enjoy! Once your popsicles are frozen solid, remove them from the molds, and enjoy your refreshing, creamy berry treat!

Nutritional Information (per serving):

  • Calories: 165
  • Fat: 17g
  • Carbohydrates: 3g
  • Protein: 1g

Allergen Information:

  • This recipe contains coconut, so be cautious if you have an allergy to tree nuts.

Dietary Preferences:

  • Vegan: Yes
  • Gluten-Free: Yes
  • Dairy-Free: Yes
  • Low-Carb: Yes, with just 3g of carbohydrates per serving.

Advice:
For a fun twist, you can add extra berries or even a handful of nuts to the molds before freezing. This adds texture and a burst of flavor, turning the popsicles into an even more indulgent snack. If you prefer a sweeter treat, feel free to adjust the amount of stevia to suit your taste.

Conclusion:
These Icy Berry Popsicles are simple to make, naturally sweet, and perfect for hot days or as a light, refreshing snack. They’re a delightful way to indulge without the guilt, offering a creamy, fruity experience in every bite. So, gather your ingredients, blend them up, and in just a couple of hours, you’ll be enjoying these cool, homemade treats!

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