Suji Manda Pitha: Sweetened Coconut Stuffed Semolina Dumplings Recipe
Introduction
Indulge in the delightful flavors of Suji Manda Pitha, a traditional dessert that beautifully encapsulates the essence of Oriya cuisine. These sweetened coconut stuffed semolina dumplings are not only a feast for the palate but also a visual treat, making them perfect for festive occasions or as a special dessert to accompany your evening tea. With a rich coconut filling enveloped in a soft and fluffy semolina dough, each bite is a perfect blend of textures and flavors that will transport you to the heart of Odisha.
Ingredients
Here’s everything you need to create these delicious dumplings:
Ingredients | Quantity |
---|---|
Sooji (Semolina/Rava) | 2 cups |
Water | 4 cups |
Ghee | 2 tablespoons |
Sugar | 1 cup |
Salt | 1 pinch |
Cardamom Pods/Seeds | 2 |
Sunflower Oil or Ghee for Frying | As needed |
Fresh Coconut (grated) | 2 cups |
Jaggery | 1/4 cup |
Cardamom Powder | 1/2 teaspoon |
Black Pepper Powder | 1 teaspoon |
Ghee | 1 tablespoon |
Cashew Nuts (chopped) | 2 tablespoons |
Raisins | A few |
Nutritional Information
Here’s a brief overview of the nutritional value of Suji Manda Pitha:
Nutrient | Amount per Serving |
---|---|
Calories | Approximately 320 |
Total Fat | 18g |
Saturated Fat | 8g |
Cholesterol | 20mg |
Sodium | 200mg |
Total Carbohydrates | 45g |
Dietary Fiber | 3g |
Sugars | 15g |
Protein | 5g |
(Nutritional values are approximate and may vary based on specific ingredients and portion sizes.)
Preparation Time
Description | Time |
---|---|
Preparation Time | 10 minutes |
Cooking Time | 45 minutes |
Total Time | 55 minutes |
Servings | 4 |
Instructions
To craft these exquisite Suji Manda Pitha dumplings, follow the detailed steps below:
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Prepare the Dough:
- Begin by gathering all your ingredients to ensure a smooth cooking process. In a heavy-bottomed pan, combine 4 cups of water, 1 pinch of salt, 1 cup of sugar, and the seeds from 2 cardamom pods. Heat this mixture over medium flame until the sugar dissolves completely, creating a sweetened water solution.
- Once the sugar has dissolved, add 2 tablespoons of ghee to the boiling mixture. Reduce the heat and gradually sprinkle in the semolina (sooji or rawa), stirring continuously. This is crucial to prevent lumps from forming. Keep stirring for about 2 minutes, until the mixture thickens into a sticky, lumpy mass. Be prepared, as this can be a bit of an arm workout!
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Let the Dough Rest:
- Remove the pan from heat and allow the semolina mixture to cool until it is warm enough to handle, making it easier to knead into a pliable dough.
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Prepare the Coconut Filling:
- In a separate heated pan, melt 1 tablespoon of ghee over low flame. Add the freshly grated coconut and sauté until it turns light brown and fragrant, stirring frequently to avoid burning.
- Once the coconut is lightly browned, add 1/4 cup of jaggery, 1/2 teaspoon of cardamom powder, and 1 teaspoon of black pepper powder. Continue to sauté until the jaggery melts and coats the coconut evenly.
- Finally, mix in the chopped cashew nuts and a few raisins, frying for another minute until everything is well combined. Remove this delicious coconut filling from the heat and set it aside to cool.
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Shape the Dumplings:
- Take a spoonful of ghee and mix it into the warm semolina dough, kneading it until it is soft and pliable.
- Divide the dough into equal portions and roll each piece into a ball. Flatten each ball slightly in the palm of your hand, creating a small depression in the center.
- Place a generous amount of the coconut filling into the depression, then carefully fold the edges over the filling to encase it completely. Roll it back into a ball, gently flattening it again if necessary.
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Fry the Dumplings:
- Heat sunflower oil or ghee in a deep frying pan over medium heat. Once hot, carefully add the dumplings in batches, ensuring not to overcrowd the pan.
- Fry until they turn golden brown and crispy on all sides. This should take about 4-5 minutes per batch. Use a slotted spoon to remove the dumplings and drain them on paper towels to remove excess oil.
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Serve and Enjoy:
- Serve the Suji Manda Pitha warm during tea time or as a sweet dessert after a festive meal. They are perfect for sharing with friends and family, evoking a sense of celebration with each bite.
Conclusion
Suji Manda Pitha, with its sweet coconut filling and soft semolina exterior, is a testament to the rich culinary traditions of Odisha. These dumplings not only make for a delightful treat but also embody the warmth and love of home-cooked meals. Whether served during special occasions or simply enjoyed as an indulgent dessert, this recipe is sure to become a cherished addition to your culinary repertoire.
With its captivating flavors and inviting aroma, Suji Manda Pitha is not just a dessert; it’s a heartwarming experience that celebrates the joy of cooking and sharing delicious food with loved ones. So gather your ingredients, roll up your sleeves, and create these beautiful dumplings that are bound to impress!