Butternut and Coconut Curry Recipe 🥥🍠
Preparation Time: 5 minutes
Cooking Time: 20 minutes
Total Time: 25 minutes
Servings: 4
Description:
Indulge in the exotic flavors of this Butternut and Coconut Curry recipe, a delightful fusion of African spices and creamy coconut milk, brought to you by lovewithrecipes.com. Perfect for chilly winter evenings or when you’re craving a spicy, comforting meal, this dish is quick and easy to prepare, making it ideal for both beginner and seasoned cooks alike. Packed with the goodness of fruits, vegetables, and nuts, it’s a nutritious option that will satisfy your taste buds and warm your soul.
Ingredients:
- 2 tablespoons olive oil
- 1 onion, diced
- 2 fresh chili peppers, finely chopped
- 1 garlic clove, minced
- 1/2 teaspoon fennel seeds
- 1/2 teaspoon mustard seeds
- 1 tablespoon curry powder
- 2 teaspoons grated ginger
- 2 potatoes, peeled and cubed
- 2 cups diced butternut squash
- 1 can (14 oz) coconut milk
- 1/2 cup water
- Salt and pepper to taste
Nutritional Information (per serving):
- Calories: 386.7
- Fat: 19.6g
- Saturated Fat: 11.8g
- Cholesterol: 0mg
- Sodium: 29.3mg
- Carbohydrates: 53.4g
- Fiber: 8.5g
- Sugar: 8.3g
- Protein: 6.7g
Instructions:
-
Sauté Aromatics: In a large skillet or saucepan, heat the olive oil over medium heat. Add the diced onion, minced garlic, chopped chili peppers, grated ginger, and curry powder. Sauté the ingredients until the onion begins to soften and the spices become fragrant, approximately 3-4 minutes.
-
Add Vegetables: Stir in the cubed potatoes, diced butternut squash, fennel seeds, and mustard seeds. Continue to sauté for an additional 2 minutes, ensuring the vegetables are well coated in the curry mixture.
-
Simmer: Pour in the coconut milk and water, stirring to combine all the ingredients. Allow the curry to come to a gentle simmer.
-
Cook Until Tender: Reduce the heat to low and let the curry cook, uncovered, until the vegetables are tender, approximately 15 minutes. Stir occasionally to prevent sticking and ensure even cooking.
-
Season and Serve: Once the vegetables are tender, season the curry with salt and pepper to taste. Serve the Butternut and Coconut Curry hot, garnished with fresh cilantro or shredded coconut if desired. Enjoy this flavorful dish on its own or paired with steamed rice or naan bread.
Tips:
- For a spicier curry, increase the amount of chili peppers or add a pinch of cayenne pepper.
- Customize the recipe by adding your favorite vegetables such as carrots, bell peppers, or spinach.
- If you prefer a smoother consistency, blend a portion of the cooked curry using an immersion blender or food processor before serving.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer storage. Reheat gently on the stovetop or in the microwave before serving.
Enjoy Your Culinary Adventure! 🍲✨
